The difference between yogurt and yogurt drinks can be distinguished mainly from three aspects: ingredients, nutritional value, and preservation environment.

1, ingredients: yogurt is milk as raw material, essentially belongs to the category of milk, higher nutritional content. Yogurt drinks, in addition to trace amounts of milk, there are water, sweeteners, fruit flavors and other ingredients.

2, nutritional value: yogurt fermented from pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12 and so on. Yogurt drinks by nature do not contain lactic acid bacteria, low nutritional value.

3, preservation of the environment: yogurt needs to be preserved at 2 ℃ to 8 ℃ in a low-temperature environment, shelf life of about 1 month. Yogurt drinks in the lactic acid bacteria are few, preservation conditions are not strict, room temperature can be, shelf life of about 6 months.

Extended information:

1. Yogurt for weight loss consumption of yogurt is made of high-quality milk through the lactobacillus fermentation. Some MM in the process of weight loss yogurt drink instead of yogurt, so you can not achieve the effect of weight loss. Yogurt drinks are generally added sugar, so drink yogurt drinks instead will lead to excessive calories.

2. You can choose low-fat yogurt if you want to consume fewer calories. Low-fat yogurt is also rich in calcium, can help fat burning, but also does not appear to be excessive fat intake, more favorable to weight loss.

3. Yogurt diet is just an auxiliary weight loss method, only drink yogurt to lose weight is not scientific. Drinking only yogurt to lose weight will lead to unbalanced nutritional intake, affecting health.

Baidu Encyclopedia - Yogurt Drink

Baidu Encyclopedia - Yogurt