A lot of food has its health role and effect, we need to know to find out, so that we can make us satisfied with the stomach, but also can taste the delicious. I don't know if you know anything about the sweet soup of lotus seed yam, this is a very common way to eat, can have the effect of tranquilizing the brain.
therapeutic effects: beneficial kidney, supplement the deficiency of the body
Nutritional value: protein, carbohydrates, vitamin C, calcium, phosphorus, iron, chlorophyll, glucose
suitable for people: suitable for men's spermatorrhea, premature ejaculation, heartburn and insomnia, lungs and coughing, spleen deficiency, long term diarrhea, etc.
Lotus seed yam soup ingredients
The main ingredients lotus seed, yam, silver ear, lily, red dates, rock sugar
Lotus seed yam sweet soup practice
1 silver ear washed and soaked spare; red dates cut a few cuts; yam peeled and washed cut pieces.
2 Silver fungus, lotus seeds, lily of the valley, red dates at the same time into the pot to cook about 20 minutes.
3 to be lotus seed, silver fungus cooking soft, will be ready to put the yam together to cook, add rock sugar seasoning can be.
The efficacy and role of lotus seed yam sweet soup
Lotus seed has the spleen and stomach, diarrhea and solid essence, beneficial kidney astringent stop belt, nourish the vital energy and other effects. The yam can prevent the human body lipid metabolism abnormalities, atherosclerosis, on the maintenance of the normal function of insulin also has a certain role. Silver fungus has a strong essence of the kidney, lubricate the stomach, tonic and blood, strong heart and brain, refreshing, beauty and skin rejuvenation, prolonging the role of life. Lily has a good nutritional tonic function, but also on the fall climate and dryness caused by a variety of seasonal diseases have a certain role in prevention and treatment. Lotus seed yam sweet soup is beneficial to the kidney and essence, spleen and heart, tranquilize the brain, tonifying the deficiency and strengthening the body and so on. Yam has the role of stomach, and lotus together with the role of spleen and stomach digestion, but also can be refreshing brain nourishing heart, is a good type of health care recipes.
The practice of sweet soup with lotus seed and yam is not very simple, and these ingredients are available in the market, the price is cheap, you can eat a delicious dish, fill the deficiency and strong body and tranquilize the mind and brain spleen and stomach, but also can supplement the rich nutrients, with the efficacy of heat removing fire.