Note: the proportion is constant, usually once a day.
Note: When drinking slimming soup for seven days, don't drink it all at once, but drink it slowly with a spoon. This is the same as drinking for seven days.
The key of slimming soup to lose weight.
..... Healthy people should drink soup, mineral water and some food within seven days to lose weight. Those who are not suitable can eat milk and fruit on the fourth day, vegetables and beef on the fifth day and brown rice, fruits and vegetables on the seventh day, but there should be a certain interval between eating soup and eating. Try not to eat other foods indiscriminately, so as to achieve the purpose of decomposing fat by 4-5 kg.
..... For people who are weak, this method can be completed in two weeks, that is, eating some pure rice, vegetables, fruits and so on. Drink slimming soup for seven days. We still believe that losing weight should be done when you are healthy.
..... For some people who lose weight or lose weight quickly, please control the number of days to lose weight as needed. Partial weight loss only takes 2-3 days.
..... Drink 1-2 times of seven-day slimming soup when you are happy and convenient, and the effect will be better.
..... In addition to congenital and drug-induced obesity, others can eat fruit and so on the next day. If it is found that it affects or stops losing weight, it is necessary to reduce the consumption of fruits.
..... Special soup, if there is no obvious effect for two consecutive days, you must start on the third day and eat a small amount of soup residue at the same time. This situation is only one in ten thousand.
..... Drinking slimming soup for seven days during normal diet will slow down weight loss, please adjust yourself.
Practice of seven-day slimming soup
1: Peel onion, rinse with water and cut into horns. 2: Wash the green pepper with water. Cut into small pieces and remove seeds. (Don't remove the spicy stems) 3: Wash the celery with clear water and cut it into oblique sections. 4: Wash tomatoes with clear water and cut into small pieces.
5: Wash the cabbage and cut it into small triangles. Put the vegetables planted last month into a large pot, pour in water, and simmer for about 3 hours. The remaining soup can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.
Drinking method:
Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively lower cholesterol, decompose fat, dredge gastrointestinal tract and relieve human endotoxin.
This soup needs to be drunk more than 10 times a day, and each time is more than 1 bowl, and you can lose 4-5 kilograms for seven consecutive days. When you drink it again, you should heat it with water, not stew it with fire. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry.
Pay special attention to matters needing attention.
First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This way works best! But some people can be separated.
When to eat fruits and vegetables, please decide according to your own situation. If you find that eating fruit affects the speed, you must reduce fruits and vegetables.
Quantity (such as congenital and drug-induced obesity, which need to be controlled in the first three days). Eating and drinking at will affect the speed of losing weight.
Please adjust the control degree according to your own situation.
Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)
If you want to eat, please start eating milk and fruit on the fourth day after eating soup, and start eating a small amount on the fifth day.
Beef, a small amount of brown rice can be added from the seventh day. But soup and food must be separated 1-3 hours.
Fourth, when cooking soup, drink when you are hungry, and drink when you are not hungry. Please remember: if you are hungry, you must drink, and you will not feel hungry.
Drink a bowl every hour. Drink 10 times a day, the more the better! Just drink when you are hungry, don't drink several bowls at a time.
It is best to drink the soup when it is lukewarm, but it can be heated in a container with hot water. But the soup that has been put in the refrigerator must be separated.
Drink water after heating, or heat it with hot water. Please be careful that the heating temperature is not high. Do not directly heat with open flame. increase
The thermal temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk.
6. When you need to eat food after the fourth day, if you find that the speed of losing weight is very slow, you can only eat a small amount of food, and some people eat it.
Does not affect weight loss.
Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, cattle) after the tenth day.
Milk, water).
Eight, try not to drink very hot tea during drinking soup (not drinking tea water and boiled water). You can drink cold boiled water or warm water, but you should also
The soup interval is 0.5- 1 hour!
Nine, this is cellulose for weight loss, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day.
All right! Never cook and drink at night.
Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days.
Generally speaking, the slimming soup on day 1 1 and day 7 only needs to be boiled for about 3 hours. No cold water in the middle. Please add enough at the beginning.
12, 7 points slimming soup must add a little salt. Ordinary pots can be used, and the pot presser can never be tightly covered, so it can only be used as an ordinary pot.
Can't use electric cookers, etc. Boiled soup is always in a slightly boiling state when it is on a small fire.
Thirteen, can't use thermos; It can't be heated in the microwave oven, and the soup can't be kept warm all the time.
14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. fragrant
Pepper must be spicy, so you are sweating all over.
Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup.
The slimming soup on day 16/7 only refers to the soup with the first five vegetables added. The next dozen soups are soup after losing weight, please lose weight.
Choose to drink after work.
Seventeen, with this soup, you will feel obviously thin on the first day.
Eighteen, according to experience, every 1000 people, one person needs to eat soup residue. Anyone who finds that the weight loss rate is slow in the first two days needs it.
On the third day, for every bowl of soup, eat a bowl of soup residue (vegetables) at the same time.
Nineteen, ordinary dieters need to drink for 3 ~ 5 days after losing weight, and need to drink 6- 10 bowls every day to keep the intake of cellulose and
Cellulose structure is anti-fat. After that, you need to drink soup once a week and drink 3-5 bowls. 1-3 months (for fat people)
3 months), does not affect the diet. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button.
Twenty, cellulose can exist in the human body for a long time and play an anti-fat role.
Everyone's eating habits, lifestyle, weight loss history, etc. Will affect the effect of any product. Sanjiu Weight Loss Network (consultation and ordering telephone number: 02 1-5 1087792) reminds you! Unscientific methods of use, lack of perseverance, and failure to find the most suitable weight loss method for one's physique will all lead to unsuccessful weight loss.
Bian Xiao recommended: How much is the subtraction of 10 kg? Or 20 Jin? Or 30 Jin? It's up to you
Apple milk method: lose weight for two days at a time, return to normal diet on the third or fourth day, and then start for two days.
Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If there is no cover, you will lose three or five pounds in two days!
Principle: Apple stuttering slows down hunger!
If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.
If you reach your ideal weight and lose it, you can do it again in this way. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!
This apple-milk diet was published in a medical journal, which has certain scientific basis.
We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat.
Therefore, milk day is very important, you can't drink water or cover it.
Cycle a few times more, and you will definitely lose weight. And actually lose body fat.
This method can be implemented on weekends as a good way to clear the intestines and lose weight.
If you need to lose a lot of weight, you can do it once every two days.
I didn't eat much when I lost weight with apples. I eat about five apples a day for three days at most. Sometimes I eat during the recovery period. Besides, you don't feel full after eating too much. Not so exaggerated. Both methods are very suitable and effective.
When I drink milk, I drink it as water, put it in a bottle, and take a sip when I am thirsty. I always take a bottle to work and take a sip when I take the bus. Personally, I think I want to drink it not because I am thirsty, but because there is nothing in my stomach that makes me uncomfortable.
Either don't do it or try your best to do it well. You have to believe that losing weight always pays off, but it's just a matter of how much, and what suits you is the best.
I tried apple milk five or six times, plus a 20-day recovery period. Not much, it seems to be about eight pounds.
We should lose weight and develop good eating habits. JM people always ask how to eat during the recovery period. I will summarize my eating habits during this period (when I stopped using various weight loss methods) as follows:
1, develop good eating habits. Never eat all the drinks and snacks.
2, breakfast is recommended to eat: a cup of soy milk, or a glass of milk. Yogurt can also be added with an egg or a piece of whole wheat bread and half a fruit. My breakfast is usually half a catty of milk with oatmeal and a piece of sugar-free or whole wheat bread. Remember, it is best to use three things for breakfast, and it is best not to be hungry after eating. The habit of chewing slowly must be formed.
3. Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit), and drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the staple food).
4. At noon, you must eat staple food (a small amount, such as one or two meals or a small flower roll), eat more vegetables, eat less meat, try not to eat greasy things, cook with less oil and salt, eat more fish but eat steamed or stewed fish, don't fry, and never eat barbecue or fried meat (away from KFC and McDonald's).
I usually put two bowls of water in front of me when I eat stir-fry, and I will change the water twice. I have to rinse off some oil and oil in every dish. Although it's troublesome, I can get into the good habit of chewing slowly. Chinese food is seven minutes full.
Chewing slowly is very important, because after a long time, you actually eat a lot less, and you will feel full if you don't eat much.
5. Dinner is very important. First of all, it is best to eat around 17. I must finish eating before 18. I shouldn't eat more than 19 at the latest. I want to eat less and be full for five minutes, that is, I can not eat until I am not hungry. I don't eat staple food now, and I eat less vegetables. If you want to lose weight, eat less staple food first, then eat less vegetables, and then replace it with fruit. After a while, you can't eat dinner at all. Personally, I suggest eating one fruit for dinner, but not all of it.
If you eat meat, you'd better not eat staple food.
Note: Vitamin supplements should be taken during weight loss (I take 2 1 gemvita).
Chew slowly (except for 20 minutes for breakfast and at least half an hour for lunch and dinner),
Wash all cooking at least once (colleagues always ask me if I am tasteless? I can't help it )
My recovery diet is basically like this:
Breakfast: milk oatmeal+a piece of whole wheat bread.
Chinese food: two small bowls of soup (before meals)+a few pieces of meat or fish+a steamed bread+a small dish of vegetables.
Dinner: No staple food. Eat more vegetables and don't eat anything after 19.
Eat a tomato or apple before every meal.
Note: I always wash the dishes with oil twice.
Take two tablets of 2 1 jinvita daily to supplement vitamins.
A glass of white water or honey water before getting up early.
In terms of diet, this is how I implemented it during my weight loss. If you have any good ideas, you can also talk about them.