1, summer heat five bean soup
Ingredients: 30g of adzuki bean, 30g of mung bean, 30g of fried lentil and 30g of black bean, 6g of licorice.
Cooking method: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of clear water (about 8 bowls of water), first boil them with strong fire, then simmer them for 2 hours, either lightly or with sugar.
Reminder: It is suitable for people with phlegm-dampness and damp-heat. People with yang deficiency and qi deficiency can remove mung beans.
2. Stewed rock sugar with lotus seeds and lilies
Ingredients: lotus seed L5g, fresh lily 30g, and appropriate amount of rock sugar.
Cooking method: remove the heart of lotus seeds, put them in a stew pot with lily and rock sugar, add some water and stew for 2 hours before eating.
Reminder: It is especially suitable for people with yin deficiency and qi deficiency.
3, five-finger peach pot pig spine
Ingredients: 50 grams of peach with five fingers, about 250 grams of pig spine, a little oil and salt.
Cooking method: Put the five-fingered peaches and the pork spine in a tile pot, add appropriate amount of water, and after boiling with strong fire, change it to slow fire 1~2 hours or more, and season with salt.
Reminder: It is especially suitable for people with yang deficiency and qi deficiency.
It should also be noted that it is necessary to adjust according to the constitution, especially those with qi deficiency constitution and yang deficiency constitution who are prone to catching a cold, fatigue, pale face and chills. At this time, don't eat more cold and cold food to avoid damaging the yang of spleen and kidney.
Here are a few soups suitable for summer consumption:
4 Fish and tomato soup
Ingredients: 300g of bighead carp, 3 tomatoes, 3 small pieces of garlic, 3 pieces of ginger, a little salt and sesame oil.
Practice: Steamed bighead carp meat, removed fish bones and made into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, add minced fish, garlic slices and appropriate amount of salt and sesame oil until cooked. Benefiting stomach, promoting fluid production, invigorating spleen and benefiting qi.
5 peanut lily bean paste
Ingredients: red beans 1 00g, dried lily 1 bar, peanuts 1 bar, honey1spoon.
Practice: Wash red beans and lilies, soak them for 2 ~ 3 hours in advance, then pour them into the pot with peanuts, add appropriate amount of water, cook for one and a half hours, naturally cool, open the lid, put them into a small bowl, and add honey to serve. It can increase the supply of B vitamins and potassium, and at the same time supplement the plant protein.
6 glutinous rice yam soup
Raw materials: 300g of yam, 0/00g of coix seed/kloc-,20g of wolfberry fruit, 40g of oats and appropriate amount of yellow rock sugar.
Practice: Soak Coix seed in water for 2 hours in advance; Wash the medlar; Peel yam, wash and cut into diamond-shaped pieces; Put Coicis Semen in a pot, add appropriate amount of water to boil, put it in yam and cook for one hour; Add yellow rock sugar and medlar, roll for 10 minute, and finally add oatmeal to turn off the heat. Strengthening spleen and eliminating dampness, reducing blood fat and whitening skin.
7 coir cucumber
Ingredients: a cucumber.
Seasoning: pepper, white sesame, pepper, sesame oil, vinegar, white sugar and salt.
1, put two chopsticks under the cucumber, and cut it with an oblique knife in the same direction at an angle of 45 degrees from one end. Don't cut the cucumber. If the knife distance is small, the cut cucumber will be softer. Turn the whole cucumber over 180 degrees, and then cut it obliquely in the same way;
2. shred the pepper and soak it in cold water.
3, white sesame seeds are slowly baked out in a dry wok with a small fire, and they are fully cooled;
4. Put the pot on fire, heat it and put the oil. When the oil is hot, add pepper and shredded pepper in turn, and take it out immediately after slight discoloration to make sesame oil;
5. Make a proper amount of vinegar, white sugar, salt and sesame oil into juice, pour it on the water-soaked cucumber, stir it evenly and put it in the refrigerator for pickling 1 hour.
6. When eating, tear the cucumber into small pieces and sprinkle with white sesame seeds.
Efficacy: detoxification, relieving summer heat, lowering blood fat and lowering blood pressure.
8 bitter gourd scrambled eggs
The raw material is two small roots of bitter gourd, if it is a big one, four eggs and half a onion.
Practice: 1, cut bitter gourd in half, remove seeds, then cut into thin strips vertically, and finally cut the thin strips into small dices, and cut the onion into the end.
2. Beat the eggs into a bowl and mix well, then put the prepared diced bitter gourd and chopped green onion into the bowl and mix well.
3, hot pot, add the right amount of oil. Pour the eggs and bitter gourd into the pot, stir well and season with salt.
9 Steamed towel gourd with garlic vermicelli
Ingredients: Luffa, vermicelli, garlic, red pepper, chicken powder.
Method 1, soak the vermicelli in clear water until soft.
2. Wash and drain the pork and chop it into minced meat.
3. Add salt, sugar, chicken powder, raw powder and oil to the minced meat, and stir in the same direction until it is gelatinized to make meat stuffing.
4. Peel and wash the loofah, then cut it into several small pieces diagonally, and cut it in the center of each loofah, but don't cut it off.
5. Brew the meat stuffing into the cut of the loofah.
6. Peel the garlic and chop it. Add seasoning to make minced garlic.
7. Drain the vermicelli, then add the concentrated chicken juice, fish it evenly and spread it on the bottom of the dish. Arrange the brewed loofah on the vermicelli, and then add the chopped garlic.
8, put the right amount of water in the pot to boil, then add the loofah, and steam for 8 minutes on high fire.
10. Lettuce salad:
Ingredients: 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.
Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, decant it, add monosodium glutamate and white sugar and mix well.
Efficacy: benefit the five internal organs and dredge the meridians.
1 1. Rabbit Meat Jianpi Decoction:
Ingredients: 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc, 0/5g of dangshen/kloc, 0/5g of astragalus/kloc and 30g of jujube.
Practice: Wash rabbit meat and cook it with other ingredients on fire. After boiling, cook it with slow fire for 2 hours, and eat soup and meat together.
Efficacy: invigorating spleen and benefiting qi.
In addition, scrambled eggs with tomatoes are also seasonal dishes in summer.
12. Lohan Braised Duck
Food ingredients: 830g duck, 40g magnolia slice, 50g corn shoot, 30g carrot, 40g winter mushroom, 50g fresh mushroom, 60g straw mushroom, 30g horseshoe, soy sauce 1 5ml, salt1g,
20g of oyster sauce,
4.5g of monosodium glutamate, 0.2g of pepper, 0/0ml of cooking wine, 0/2g of raw flour, 0/0.4g of sugar and 40g of vegetable oil.
Steamed duck: monosodium glutamate1.5g, salt 4.5g, aniseed 3g, onion 20g, ginger 6g, fried duck with soy sauce 3.5ml: vegetable oil 20g.
Food preparation: 1. Buckle the prepared red duck.
Boned and put on a plate.
2. Remove the wok with oil, add the ingredients, ingredients, praise the wine, season, bury the sauce, brighten the tail oil, and chop it on the duck.
Nutrients: energy 1469 kcal, protein 86. 1 g, fat12/0.8g, carbohydrate15.7g, dietary fiber 7.8g, carotene 870g and vitamin E/kloc.
6.76 mg, vitamin B 1/0.09 mg, vitamin B2/ 1.22 mg, nicotinic acid 9.6 mg, calcium 87 mg, iron 13. 1 mg, zinc 6. 1 mg.
13. Crab corn soup
Food ingredients: 50 grams of crab meat, 250 grams of corn soup, 2 grams of salt, monosodium glutamate/kloc-0.5 grams, egg white/kloc-0.5 grams, sugar/kloc-0.5 grams, raw flour/kloc-0.5 grams, and vegetable oil/kloc-0.5 grams.
Food preparation: 1, crab meat flying. 2 put corn soup in the pot, add crab meat, add soup and seasoning, heat and push well.
Nutritional components: energy 347 kcal, protein15.2g, fat 6.6g, carbohydrate 56.8g, dietary fiber 4.5g, carotene130g, and vitamin e.
6. 14 mg, vitamin B 1/0.03 mg, B2/0.40 mg, nicotinic acid 6. 1 mg, calcium 95 mg, iron 2.6 mg, zinc 7.3 mg.
14. Mixed food
Ingredients: tofu 1 block, tender beans 50g, tomatoes 50g, auricularia auricula15g, sesame oil, vegetable oil, refined salt, monosodium glutamate and chopped green onion.
Practice: Cut tofu, beans, tomatoes and fungus into cubes. Boil the pot with water, blanch the tofu, beans, tomatoes and fungus respectively (the tomatoes can be slightly scalded), remove and drain, and put on a plate for later use. Heat a wok, add vegetable oil, put pepper in the wok, and then add chopped green onion, salt, tomato and monosodium glutamate into the wok, stir well, pour it on the scalded tofu, beans and fungus, and pour sesame oil on it and stir well.
Efficacy: promoting fluid production to quench thirst, invigorating spleen and clearing away summer heat, detoxifying and eliminating dampness.
Note: Beans contain hemagglutinin A, which is a toxic protein, and its toxicity can be greatly weakened after heating. So the beans must be blanched thoroughly to prevent poisoning.
15. Mixed eggplant
Ingredients: 500g tender eggplant, 0/5g coriander/kloc-,garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper.
Practice: Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then throw it in cold water, soak the eggplant brown, take it out and steam it in a steamer, take it out and let it cool; Mashed garlic; Heat a wok over a fire, add sesame oil, fry the pepper until fragrant, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve.
Efficacy: clearing away heat, dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach. .