What can we eat to make our eyes bright and energetic?

What can we eat to make our eyes bright and energetic? Our daily lives are often inseparable from our eyes, so most people pay great attention to them. Eyes are healthy, so it is very important to take care of your eyes every day. There are many ways to do this, so what can you eat to make your eyes bright and lively? What to eat to make your eyes bright and alert 1

1. Sardines are rich in omega-3 fatty acids, which are very good for eyesight.

2. Dark chocolate. The flavonoids in dark chocolate can protect the blood vessels in the eyes, thereby strengthening the cornea and lens. It needs to be emphasized that only pure dark chocolate can achieve this expected effect. .

3. Carrots. Carrots contain vitamin A, which is an indispensable trace element for maintaining eye health.

4. Broccoli, broccoli can not only improve vision, but also prevent cataracts.

5. Spinach can prevent some eye diseases. A carotenoid called progesterone is found in spinach.

6. Soy products. Soy products contain essential fatty acids that are beneficial to the eyes.

7. Garlic. Garlic is an excellent food for improving eyesight. The sulfur in garlic can stabilize the lens.

8. Fruits, such as kiwis and oranges, are rich in vitamin C. Vitamin C eliminates free radicals that cause eye damage.

Eating the following foods can make your eyes bright:

1. Vegetables and fruits rich in vitamin C and vitamin E. Foods rich in vitamin C include: green vegetables, tomatoes, fresh dates, kiwis, and strawberries; foods rich in vitamin E include spinach, cabbage, yams, almonds, walnuts, lean meats, dairy eggs, vegetable oils, etc. Eat these Food has antioxidant properties, which can inhibit the development of cataracts and prevent light damage to the retina;

2. Foods rich in anthocyanins, such as blueberries, purple carrots, cherries, purple sweet potatoes, etc., can improve Microvascular blood rings prevent cataracts;

3. Foods rich in lutein, such as corn, spinach, onions, rape, etc., can prevent blue light damage to the macula. What to eat to make your eyes bright and energetic 2

1. Alpha-linolenic acid

We often eat nuts such as walnuts, deep-sea fish such as grouper, salmon, tuna, or fish oil Both are rich in alpha-linolenic acid.

Supplementing cod liver oil is also a good way to brighten your eyes.

Recommendation: Since the mother is the main provider of nutrition for the fetus and infant, mothers during pregnancy and lactation should pay special attention to the intake of alpha-linolenic acid. In addition to the normal diet, it is advisable to supplement 1000 mg of alpha-linolenic acid daily.

2. Vitamin A

There are two types of foods rich in vitamin A: one is provitamin A, which is various carotenes, found in plant foods, such as green leafy vegetables vegetables, yellow vegetables and fruits, the rich ones include spinach, alfalfa, pea sprouts, red sweet potatoes, carrots, green peppers, pumpkins, etc.;

The other type is vitamins from animal foods A, this type of vitamin A can be directly utilized by the human body and is mainly found in animal livers, milk and dairy products (non-skimmed milk) and poultry eggs.

Vitamin A is an important raw material for the synthesis of rhodopsin, which is a photosensitive substance found in the retina. Vitamin A plays a very important role in maintaining normal vision of the human body, especially in maintaining the ability to observe in low light. If there is a lack of vitamin A, the ability of the eyes to detect low light will be reduced, and objects cannot be seen clearly under low light.

Fish is rich in vitamin A, but I do not recommend pregnant mothers to eat canned fish. It is best to buy fresh fish and cook it yourself. Pregnant mothers should eat it at least every week. One fish. In addition, if you are worried about the pollution of deep-sea fish, pregnant mothers can choose cod liver oil.

In addition, I also suggest that mothers eat more foods rich in vitamin A, such as animal liver, egg yolks, milk, cod liver oil, carrots, apples, etc. Among them, chicken liver contains the most vitamin A.

It should be noted that vitamin A supplementation cannot be rushed, as excessive supplementation can easily cause vitamin A poisoning. Therefore, mothers can also choose nutritional packages containing sufficient amounts of vitamin A specially prepared for pregnant and postpartum women.

The fetus needs to store a certain amount of vitamin A in the liver. Therefore, Chinese nutrition experts recommend that pregnant women consume 1,200 micrograms per day. In addition to increasing their intake from food, pregnant women also need to take a special supplement of 500 micrograms every day. Breastfeeding mothers also need to supplement.

7 kinds of food are best for baby’s eyes

1. Fish, rich in animal protein, high in calcium, iron and phosphorus, can eliminate eye muscle tension.

2. Eggs are rich in protein, vitamin b2, vitamin a, egg phosphate, and brain phosphate, which can enhance children's intelligence and vision.

3. Yam not only strengthens the spleen and stimulates the appetite, but regular consumption has the effect of improving hearing and vision.

4. Jack bean is a fresh bean that is available all year round. It is rich in calcium, iron and vitamin C, which is beneficial to the development of the eye lens.

5. Wolfberry nourishes the liver and kidneys, improves eyesight and keeps fit.

6. Lily, clears away heat, refreshes the brain, moistens the lungs, and strengthens the skin. When paired with fish, it can improve eyesight and protect the eyes. What to eat to make your eyes bright and energetic 3

Foods that are good for your eyes

1. Sesame and walnut milk

It can nourish the liver and kidneys, improve eyesight and moisturize dryness. It can be used Used in dietary therapy for myopia, dry eyes, and dry stools.

Recipe: 50 grams of black sesame seeds, 50 grams of walnut meat, a cup of milk (or soy milk), and a spoonful of honey. Stir-fry black sesame seeds until fragrant and grind them into powder. Stir-fry walnut meat lightly and mash, then divide and store in bottles. Take one spoonful each time, add a cup of milk (or soy milk), add a spoonful of honey and mix.

2. Walnut, jujube and wolfberry egg custard

Efficacy: Beneficial to the kidneys and liver, nourishing the blood and improving eyesight, it can improve symptoms such as myopia, vision loss, dizziness and forgetfulness, soreness and weakness of the waist and knees, etc. .

Recipe: 300g walnut kernels (slightly fried and peeled), 250g red dates (pitted), 150g wolfberry, 2 eggs. Chop the fresh pork liver into pieces, put it in a porcelain basin with walnut kernels, red dates and wolfberry seeds, add a little water, simmer in water for half an hour and set aside.

Take 2 to 3 tablespoons every day, beat in two eggs, add an appropriate amount of sugar and steam it into a soup.

3. Wolfberry leaf tea

Efficacy: If people can drink wolfberry tea in middle age or old age, they will have clear eyes, resist aging and make light of their bodies, and prolong life. Wolfberry tea also has the effects of soothing the mind and nourishing blood, nourishing yin and strengthening yang, improving intelligence, strengthening muscles and bones, rejuvenating skin, and improving appearance.

Recipe: 60 grams of wolfberry leaves (120 grams of fresh product). Decoction wolfberry leaves as tea and drink from time to time. Lycium barbarum leaves are cool and bitter in nature. They have the effects of reducing fire and improving eyesight, clearing away heat and quenching thirst. They can also replenish deficiency and replenish essence, strengthen muscles and resist aging. Wolfberry fruit can also be used instead.

Lycium barbarum fruit is scarlet red, as bright as agate. As a traditional high-quality medicine for nourishing and improving eyesight, it is deeply loved by the Chinese people. Its beautiful flavor is well-known.

Those with dry eyes and soreness in the waist and knees can often take 15 to 20 grams of wolfberry, boil it for a while and then drink it as tea.

4. Spinach eye-protecting soup

Efficacy: nourishing the liver and blood, improving eyesight and moisturizing. Regular consumption can improve vision, and can treat night blindness and anemia in children, all of which have good tonic effects.

Recipe: 60 grams of pork liver or 2 pieces of native chicken liver, 130 grams of spinach, a little each of salt and sesame oil, and 1 liter of clear broth. 15 grams each of Guzhi, Guzhen, Ganqi, and Chuanxiong. Wash the four Chinese medicinal materials and add water to 1000C. C. , simmer for about 20 minutes, filter the residue and reserve the soup for later use.

Remove the fascia from the pork liver, wash it and cut into thin slices. Wash the spinach and cut it into small pieces for later use. First use a small amount of oil to sauté the chopped green onions, add Chinese medicinal juice, pork liver, and spinach. After boiling, add an appropriate amount of salt, stir well, add a little sesame oil to the pot, and serve.

The preparation of these four delicacies is very simple. As long as you eat them regularly, you can get a good eye protection effect and make your vision better and better. Of course, the protection of vision is related to many aspects of diet, such as scientific eye use, a balance between work and rest, etc. As long as you eat properly and have good eye habits, your vision can be protected.