Oats are very nutritious coarse grains, its fat content is very low, and contains a lot of dietary fiber, it can promote gastrointestinal motility, enhance the sense of satiety, many girls love the United States commonly used to do it to lose weight meal. Oats don't only porridge, add 3 eggs, nutritious and delicious delicious not easy to fat, do eat once a week do not have to get up early to do breakfast. The following is a detailed approach to share with you, like friends can collect, often do to the family to eat, fall and winter health season, so that the body is healthier.

Oatmeal toast

One, ingredients: oatmeal 100g, flour 300g, 3 eggs, yeast 3g, sugar 20g, raisins 1, salt appropriate, cooking oil moderate.

Two, the practice of oatmeal toast:

1. All the ingredients are ready, oatmeal poured into the basin, first rinsed with water. Then soak it in water for 5 minutes, so that the oatmeal absorbs enough water to make it soft, so that it will taste a little better. When the time is up, fish out the oatmeal, drain it and put it into a pot. Soaked oatmeal can be crushed with a gentle hand. Then beat the egg into the oatmeal, then add 3g of yeast, 20g of sugar, first use chopsticks to mix well.

2. Add a pinch of salt and mix well, then pour the flour into the bowl and continue to mix well with chopsticks. Stir until there is no dry flour, then you can get down to kneading and knead it into a soft dough on the soft side. Cover with plastic wrap and let rise until doubled in size.

3. Now let's prepare some of our favorite nuts to go with it, 1 handful of raisins in a bowl, add 1 handful of flour and scrub the raisins with your hands. Then rinse with water.

4. When the dough has risen, take it out, sprinkle a little dry flour on the surface, and knead the dough first to deflate it. After kneading the dough to its original size, divide it into 4 equal portions, then knead and organize each portion into a ball. Take one dough ball and roll it out with a rolling pin to form a cow tongue, then roll it up from one end. Repeat this 3 times for a richer texture. Roll it out one last time, then sprinkle the raisins evenly over the top and roll it up again. Set aside for later.

5. Prepare a mold and line the bottom with greaseproof paper for easy release. Brush a layer of cooking oil around the mold to prevent it from sticking, then place the dough in it, cover it, and let it rise for 10 minutes. Uncover the mold and let the dough rise for 10 minutes.

6. In a small bowl, beat an egg yolk and stir with a brush. Then brush a layer of egg yolk mixture on the bread dough, and sprinkle a layer of black sesame seeds and a layer of coconut to increase the texture of the bread. Cover the lid, put the mold inside the steamer, cold water on the pot, the water boils, continue to steam over medium-high heat for 40 minutes.

7. When the time is up, uncover the pot, take the mold out, and remove the lid, which has a very nice caramel color. Because when steaming, we use medium-high heat, so it comes out fragrant and beautiful. Let it cool slightly and then invert and unmold it, then remove the greaseproof paper and it was extra fluffy. To make it easier to eat, we cut it into thick slices with a knife, and when you eat it, you can add a fried egg, lettuce, or smear some of your favorite sauce with it, which is nutritious and delicious. And with raisins added to it, it's really delicious to eat.