Our body needs all kinds of elements every day. In fact, iron is indispensable. Do you know what foods are rich in iron? Do you know that besides some common chicken, pork liver, beef and eggs, what other foods are also rich in iron?

1, egg yolk

In fact, we all know that many foods in daily life are foods with a lot of iron, but do you know that egg yolk also contains a lot of iron?

Egg yolk contains 7 mg of iron per100g. Although the absorption rate of iron by human body is only 3%, the raw materials of eggs are easy to get, and it is convenient to eat and store, and egg yolk is also rich in other nutrients, so it is still a good supplementary food for infants to supplement iron. Parents and friends can often make egg custard for their children, which will help digestion and absorption.

2. Animal liver

You know that the liver of animals also contains a lot of iron, so people with iron deficiency can eat more.

Liver is rich in various nutrients and is the first choice for preventing iron deficiency anemia. Every100g of pig liver contains about 25mg of iron, and it is easily absorbed by human body. The liver can be cooked into all kinds of delicious food. If children and the elderly eat it, such as liver mud, it is convenient for children and the elderly to eat.

3. Animal blood

The utilization rate of iron in pig blood, chicken blood, duck blood and other animal blood is 12%. If you pay attention to cleanliness, process animal blood into blood tofu and supply it to the collective. Animal blood is a cheap and convenient food for preventing iron deficiency anemia in children and the elderly.

4. Soybean and its products

Soybean is a very common food in our life. Many nutritionists have mentioned the importance and status of people's nutrition and children's nutrition in China. Every100g of soybean and soybean powder contains about iron 1 1 mg, and the absorption rate of human body can reach 7%, which is much higher than that of rice and flour.

5, all kinds of lean meat

In fact, it can be said that although the iron content in general lean meat is not very high, the utilization rate of iron in it is similar to that of pig liver, and it is very easy to buy and process pork, and children also like to eat lean meat. You can use the meat to cook porridge and soup for them, which will help digestion.

6, fungus and mushrooms

The iron content of auricularia auricula and mushrooms is very high, especially auricularia auricula, which contains about 185 mg of iron per 100 g. Since ancient times, people have regarded it as a good blood tonic. In addition, kelp, seaweed and other aquatic products are also good foods for preventing and treating iron deficiency anemia.

7. Sesame sauce

Sesame paste is rich in various nutrients and is an excellent nutritious food. Sesame paste contains 58 mg of iron per100g, and is also rich in calcium, phosphorus, protein and fat. Sesame paste can be added to a variety of foods, so it is very popular.

8. Vegetables with Green Belt

Although the absorption rate of iron in plant food is not particularly high, we eat it every day, so vegetables are also a source of iron supplementation.

9. Auricularia auricula

Auricularia auricula has a high iron content, about 98 mg per100g, which is about100g of meat, and calcium is about 30 times of meat, so it is very suitable as a blood-enriching food, in which Auricularia auricula has more natural gum, so it can make you feel full when you lose weight, and it can also take into account low calories to avoid the burden of body shaping.

Food nutrition others

Iron-rich foods These top ten foods actually contain the most iron.

2017-02-1017: 30: 53 others

10, red dates

Jujube is sweet and warm, and has the functions of nourishing blood, calming the nerves, tonifying the middle energizer and benefiting qi. Jujube has a high nutritional value. Although the iron content is not high, it contains a lot of vitamins C and A. Every100g of jujube contains 500 mg of vitamin C, and patients with iron deficiency anemia are often accompanied by vitamin C deficiency.

Therefore, pregnant women should eat foods rich in vitamin C while eating foods containing iron. Jujube is a good tonic. When eating foods with high iron content, it is better not to eat spinach, amaranth, fresh bamboo shoots and strong tea with high oxalic acid or tannic acid at the same time, so as not to combine into insoluble salts and hinder the absorption of iron.

Iron-bearing fruit

grape

A large amount of fruit acid in grapes is helpful for digestion. Eating more grapes properly can strengthen the spleen and stomach. Grape contains minerals such as calcium, potassium, phosphorus, iron and vitamins B 1, B2, B6, C and P, etc. Grape is a food that warms and tonifies yang qi, which not only has the effect of nourishing liver, but also can restore qi and blood to achieve the effect of beauty.

cherry

In the fruit family, the iron content is generally low, but cherries stand out from the rest: the iron content in every 100 grams of cherries is as high as 5.9mg, ranking first among fruits.

kiwi fruit or Chinese gooseberry

Rich in vitamin C, it can strengthen the immune system, promote wound healing and absorb iron; It is rich in inositol and amino acids, which can inhibit depression and supplement the nutrition consumed by brain power; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime, and has a good effect on maintaining cardiovascular health.

longan

Eye treatment of asthenia, insomnia, forgetfulness, fright, palpitation, guilty conscience and dizziness has a remarkable effect.

In addition, longan also has the function of anti-aging, because it can inhibit the activity of an enzyme that makes people aging in the human body, and it is rich in protein vitamins and minerals. Long-term eating can "make people fit and not old";

Longan can also invigorate qi and nourish blood, and has a good effect on neurasthenia, upset sweating and mental retardation of menopausal women. It is a good product for strengthening the brain and improving intelligence. And postpartum women are weak, or malnutrition causes anemia, so eating longan is a good choice. Longan is soothing, but people who are tired should not eat it; Otherwise, you will be sleepy.

banana

It is a high-calorie fruit. According to the analysis, the calorific value per100g pulp reaches 9 1 kcal. Bananas are also the main food in some tropical areas.

The nutritional value of banana pulp is quite high. Every100g of pulp contains 20g of carbohydrate, 2g of protein1.2g and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins.

Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, promote appetite, help digestion and protect nervous system; Riboflavin can promote normal growth and development of human body.

In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles, so friends who often have high work pressure can eat more.

Conclusion:

After reading my detailed introduction above, do you already know what iron-rich foods are? Many foods in life are high in iron, so if you are short of iron, you can eat more.

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