A, cooked apples

Apple contains ellagic acid and pectin, ellagic acid is an intestinal astringent, it can make the water in the stool to reduce, so as to stop diarrhea. The pectin component of apples also has an astringent, antidiarrheal effect after cooking.

Apple pulp and skin contain ellagic acid, the skin is more abundant, and pectin is distributed in the pulp near the skin, so do not peel the apple boiled water, so as to avoid the loss of effective ingredients. Need to remind everyone is that cooked apples can stop diarrhea, but the role of raw food is the opposite. Unheated raw pectin has the effect of softening stools and relieving constipation, so raw apples may aggravate diarrhea.

Two, lychee

Sweet and slightly acidic flavor, warm and dry properties. There are spleen and liver, nourish the blood and tranquilize the effect. Used for spleen deficiency and diarrhea, stomach pain and abdominal pain, eruption, etc.. The body is cold, cold stomach is suitable to eat more. As lychee contains a special amount of natural glucose, and natural glucose has a special effect on nourishing blood and strengthening the lungs, and has a special role in promoting blood circulation and warmth-producing functions.

Three, pomegranate

Pomegranate is particularly rich in nutrition, taste sweet, slightly acidic, astringent, warm. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and calcium, phosphorus, potassium and other minerals. According to analysis, pomegranate fruit contains 17% carbohydrates, 79% water, sugar 13-17%, of which the content of vitamin C is 1-2 times higher than that of apples, while the content of fat and protein is less.

Diarrhea and abdominal pain patients are most suitable for consumption. In particular, sour pomegranate can cure prolonged diarrhea and dysentery, blood in the stool, prolapse, abdominal pain and so on.

Diarrhea dietary attention

1, the onset of the early stage of the disease, the diet should be able to ensure that the nutrition without aggravating the damage to the diseased parts of the gastrointestinal tract as a principle, generally appropriate to choose a light liquid diet, such as thick rice soup, light fruit juice and noodle soup.

2, acute watery diarrhea need to be temporarily fasting, dehydration is too much need for fluid therapy.

3, the relief period of the number of bowel movements is reduced, you can eat less oil broth, milk, soy milk, egg soup, vegetable juice, etc., and then gradually eat a light, less oil, less residue of semi-liquid diet.

4, recovery period diarrhea completely stopped, food should be fine, soft, rotten, less residue, easy to digest. Eat less sweets, because sugar is easy to fermentation and flatulence. Every day should eat food rich in vitamin C.

The above content reference People's Daily - diarrhea how to do? 3 kinds of fruits to stop diarrhea, People's Daily - diarrhea also need to eat