Seasoning: 3 grams of salt, 2 grams of monosodium glutamate and 5 grams of cooking wine.

Stewed beef with pumpkin:

1. Wash beef, cut into pieces, blanch thoroughly in boiling water, remove floating foam, boil with strong fire, and simmer gently 1 hour.

2. Peel the pumpkin, wash it and cut it into pieces.

3. Put the stewed beef pieces and pumpkin pieces together in the casserole, pour in beef soup, add appropriate amount of water, simmer for half an hour, and add seasonings to taste.

For more information about beef stew with pumpkin, see Mint.com Food Bank /shiwu/nanguadunniurou.