Drinking brown sugar water during menstruation can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before dinner, which can be effectively improved for one week.

Yimu brown sugar can tonify qi and blood, remove blood stasis, and relieve abdominal pain: Ejiao brown sugar can nourish yin and blood, remove wind and moisten dryness, and relieve abdominal pain; ginger brown sugar can dispel cold and warm stomach, regulate qi and promote blood circulation, warm meridians and relieve pain.

/iknow-pic.cdn.bcebos.com/0df43 1adcbef76096e0becb92 1dda3cc7cd99e97"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/0df43 1adcbef76096e0becb92 1dda3cc7cd99e97? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/20 13/ 1 127/ C85914-23666919.html "target =" _ blank "title =" People's Daily Online-Eight types of brown sugar water are recommended for menstruation and blood tonic "> People's Daily Online-Drinking brown sugar water during menstruation, regulating menstruation and enriching blood recommended 8 kinds of brown sugar water.

/health.people.com.cn/n/2015/0908/C21471-27557652.html "target =" _ blank "title =" People's Daily Online-What are the misunderstandings of dietary blood supplement? You must eat 10 kinds of food to replenish blood "> People's Daily Online-What are the misunderstandings of dietary blood supplement? You must eat 10 kinds of food to replenish blood.