The nutritional content of grapes. Grapes are not only delicious, but also have high nutritional value.

The sugar content of grapes in ripe berries is as high as 10%-30%, mainly glucose. The various fruit acids in grapes help digestion. Eating more grapes can strengthen the stomach and intestines. Grapes contain the minerals calcium, potassium, phosphorus, iron, and a variety of vitamins B1, B2, B6, vitamin C and vitamin P. They also contain a variety of amino acids needed by the human body. Regular consumption of grapes has a great impact on neurasthenia and excessive fatigue. There are benefits.

Traditional Chinese medicine believes that grapes are neutral in nature and sweet in taste. They enter the lung, spleen and kidney meridians and can replenish qi and blood, benefit the liver and kidneys, produce body fluids, strengthen muscles and bones, relieve coughs and troubles, replenish qi and blood, and facilitate urination. effect. The content of resveratrol in grape skins and proanthocyanidins in grape seeds is higher than that of other parts of grapes and most other fruit trees. They have extremely high medicinal value and have become important nutritional and medicinal products worldwide. of goods.