1, gargling with clean water after meals is a way to help us quickly get rid of bad breath and restore our breath. Many people have bad breath because there are food residues in the mouth, and gargling after meals can help us clean up the food residues in the mouth and effectively improve our breath.

2. Using antibacterial mouthwash can also help us recover our breath. Antibacterial mouthwash can reduce oral pathogenic bacteria, protect teeth and adjust oral flora imbalance, so using antibacterial mouthwash can help us to freshen our breath and get rid of bad breath quickly.

3. Chew sugar-free chewing gum. Sugar-free chewing gum can promote saliva secretion in our oral cavity, improve oral defense function and effectively resist acidic substances in dental plaque.

4. Moderately increase the frequency of brushing and flossing, but be careful not to overdo it.

5, gargling with strong tea, or chewing tea leaves can help us achieve the purpose of restoring breath and quickly removing bad breath.

6. When we find that we have bad breath, we can prepare a cup of boiling water, add some mint and fresh lemon juice to the boiling water, and then drink it, which can help us get rid of bad breath quickly.

7. In addition, if we have bad breath because of eating garlic, we can get rid of it by drinking a glass of milk, because the protein contained in milk can be combined with the elements that produce garlic flavor.