Treatment of insomnia in traditional Chinese medicine
Treatment of insomnia in traditional Chinese medicine, a lot of people once older, there will be a variety of ailments, such as insomnia, insomnia will seriously affect our next day's efficiency and quality of work, we can consider a number of ways to solve the problem, for example, the treatment of insomnia in traditional Chinese medicine, you learned?
Treatment of insomnia in Chinese medicine 1
Therapy one: prescription
Chinese medicine insomnia is divided into 7 types, different 'types, with different prescription treatment.
Therapy 2: Acupuncture
Treatment of insomnia, the acupuncture points include: Nei Guan, Shenmen, Anmian, Foot Sanli, Houxi.
Treatment 3: Ear Acupuncture
The practitioner will follow the insomniac's symptoms and apply Wang Bu Li Xing seeds to the ear acupuncture points of the heart, kidneys, Shenmen, subcortical or brain.
Dr. Wang said, insomnia is not serious, you can use green beans or fenugreek seeds at home by yourself, with adhesive tape on the sleeping point behind the ear, which helps to sleep well.
Therapy 4: dietary therapy
1, ginseng flavor soup ingredients: 20 grams of ginseng, schizandra 30 grams.
Practice: decoction with syrup, 15 ml per serving, twice a day.
Effect: treatment of insomnia, panic and weakness
2, raw lily soup materials: raw lily 100 grams
Practice: raw lily with 500 milliliters of water, decocted over a gentle fire and add the right amount of sugar, divided into two or three times to take.
Functions: suitable for the remaining heat after the disease has not been cleared, the heart Yin insufficient deficiency of the deficiency annoyance insomnia.
Chinese medicine for insomnia 2
1, liver depression does not transform fire
Symptoms: insomnia with upset and irritability, head up, red eyes, bitter mouth, darting pain, yellow urine, constipation.
Treatment: gentian bamboo leaf porridge - 10 grams of gentian grass, 15 grams of bamboo leaves, 100 grams of rice. First decoct gentian grass, bamboo leaves, filter the juice, standby. White rice with water to cook porridge, half-cooked, add the juice, cook until the rice is rotten porridge thick, add the right amount of rock sugar to taste, eat for breakfast.
Functions: Gentian grass in the formula main diarrhea of the liver meridian real fire, the dragon clearing the liver and gallbladder have a surplus of fire, so that the inflammation is not on. Bamboo leaves to clear the heart in addition to annoyance. Take gentian bamboo leaf porridge, can make the liver fire down, God from the peace, sleeplessness healing.
2, phlegm heat internal disturbance
Symptoms: insomnia with heavy head, chest tightness, phlegm, bad food belching.
Treatment: bamboo leaching porridge - 30 grams of light bamboo leaching juice, corn (that is, millet) 100 grams. Boil the rice to make porridge first, and when it is ripe, put down the bamboo leaching juice, stir well, and take it for breakfast.
Functions: Bamboo leaching cold and slippery, can clear the heart, lungs, stomach three meridians of the fire and eliminate phlegm in addition to annoyance, alarm and tranquility. Millet is sweet and cool in nature, and is a good food for treating internal heat and insomnia. Combined into a porridge, suitable for phlegm heat internal disturbance of insomnia, its effect is effective.
3, yin deficiency fire strong
Symptoms: upset sleeplessness, dizziness, tinnitus, dry mouth, less fluid, lumbar soreness, sleep loss, and five heart heat.
Treatment: Xuan Shen Lily Porridge - 15 grams of Xuan Shen, 30 grams of Lily, 15 grams of Acacia bark, 100 grams of round-grained rice. First decoction of the above three medicines, take the juice, add rice to cook porridge, and eat it in the morning for breakfast.
Functions: Ginseng is a key drug for nourishing Yin and reducing fire. Lily nourishes yin and clears the mind. The Acacia bark is a wonderful product for the treatment of deficiency and insomnia. The combination of all the medicines, so that the yin deficiency removed, the heart to lower the fire, the Zhi Ning, sleep is also sound.
4, heart and gallbladder qi deficiency
Symptoms: insomnia with palpitations, dreams, easy to wake up.
Treatment: sour jujube nut porridge treatment - fried sour jujube nut 20 grams, 30 grams of oysters, 30 grams of keel bone, 100 grams of round-grained rice. First fry sour jujube nut, oyster, dragon bone, filter the juice, standby. Japonica rice with water to cook porridge, to be half-cooked when added to the juice, and then cooked until the porridge thick, eaten for breakfast.
Functions: Sour jujube kernel nourishes the liver and gallbladder, nourishes the heart and spleen, and is a good medicine for the treatment of heart and gallbladder qi deficiency, palpitations and insomnia. Oyster and dragon bone are used for palpitations, timidity, panic, agitation and insomnia, with outstanding efficacy. Combined into a formula, it has the effect of calming the heart, settling the mind and soul, so it is quite effective in treating insomnia with deficiency of heart and gallbladder qi.
5, heart and spleen deficiency
Symptoms: dreaming, palpitations, forgetfulness, fatigue, tasteless diet, less color.
Treatment: Lotus seed and cinnamon congee - 50 grams of lotus seed meat, 30 grams of cinnamon meat, 60 grams of glutinous rice. Add water and cook into a porridge, eat for breakfast.
Functions: lotus seed work specializing in nourishing the heart, benefit the kidney, tonifying the spleen. Gui Yuan can tonify the spleen, but also can nourish the heart and blood and tranquilize the mind, benefit the spleen and stomach, program the heart and blood, run the five organs, the treatment of insomnia. This porridge is suitable for labor injury to the heart and spleen, insufficient qi and blood insomnia, quite effective.