It is advisable to eat foods with the functions of clearing away liver heat, nourishing yin and calming liver, such as loofah, wax gourd, melon seeds, cucumber, lettuce, mung bean sprouts, day lily, water spinach, Zizania caduciflora, Sophora japonica, celery, jellyfish, white chrysanthemum, pine nuts, gastrodia elata, Malantou, cassia seed, lotus leaf and chrysanthemum brain.

(2) Don't eat food

Avoid spicy, fragrant and spicy food.