Ingredients: one chicken (for 5 people),1000 ~1500g, the most suitable chicken is neither old nor tender. A radish, wine, salt, chopped green onion, shredded ginger, pepper, pepper and so on. An orange or grapefruit is used to squeeze juice instead of vinegar. 20 grams of coix seed, crushed (you can have the drugstore crush it for you when you buy it), and there is thin skin attached after crushing, so don't remove it.
Braised chicken with barley;
65438+ Boil with strong fire first, then stew with low fire for about 2 hours, and skim off the floating foam. It's best to cook the chicken until it is easy to bone. Cook the half-tender old chicken for about 2 hours and the old chicken for about 3 hours.
2. After cooking, take the chicken out and put it in a big bowl, filter the soup into another empty pot with a cloth, remove the coix seed residue, then put the chicken in the soup, move it to the fire, add half a cup of wine and salt to taste, and it becomes a delicious stewed chicken. F coix seed residue can be eaten, and you don't need to filter the soup to change the pot if you want to eat it.
3. Add pre-made ingredients when eating, but this dish mainly talks about the nutrition of chicken and the efficacy of coix seed, and the number of ingredients is not limited. As for chopped green onion, shredded ginger, orange juice, pepper and so on. Put more, put less or not, according to personal preference; You can also put meat and soup in your own bowl and put chopped green onion and ginger juice at will.
Efficacy: Because the chicken is not well stewed, it is easy to debone, and it can be eaten by the elderly and children. It is nutritious and easy to digest, and with the medicinal properties of coix seed, it is more nourishing and strong.