The 10 kinds of blood sugar fruit, diabetics do not eat

Now people's diet is more and more diversified, but also led to more and more people suffer from high blood sugar, high blood fat.

So once found high blood sugar should be timely control and treatment.

We can control it through our daily diet and avoid eating foods with high sugar content.

Particularly fruits that are very high in sugar, otherwise it will lead to a spike in blood sugar, which in turn will affect your health.

The following 10 kinds of fruits that raise blood sugar, diabetics should pay attention to:

01 raisin

The raisin skin and raisin seeds contain antioxidant substances within the skin of the raisin, which has a preventive effect on cardiovascular diseases.

The raisin has a high sugar content, ten raisins have calories equivalent to two rice calories, diabetics should not eat more.

02 Mango, pineapple

Pineapple, mango are common tropical fruits, they are high in sugar.

Although rich in vitamins, they are still not recommended for diabetics.

These fruits are more likely to cause allergies, so allergy sufferers should eat with caution.

Pineapple and mango are salted and eaten, which does not eliminate allergies, but only improves the taste.

03 Chelsea

Chelsea has a lot of sugar, rich in protein, vitamins and calcium, iron, phosphorus, potassium and other elements.

Iron content in the fruit at the top of the list, is the iron, brain good, diabetic patients or eat less for good.

04 dragon fruit

Dragon fruit is rich in vitamin b1, b2, b3 and vitamin c, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber.

Can prevent constipation, help laxative, but also as a "weight loss fruit".

But because it contains natural glucose is easily absorbed, diabetics should not eat more.

People who have gastrointestinal disorders and are prone to diarrhea should also eat less.

05 Sakya

Each 100 grams of Sakya contains 15.3% to 18.3% of total sugar and 265mg of vitamin C.

Because of the sweet taste of Sakya, the sugar content is high. Diabetic patients should eat with caution.

06 Durian

Durian is not high in protein and fat.

The raw glycemic index is about 42, which is not very high.

But 2/3 of the ingredients contained are sugar.

For people with high blood sugar, high or low blood pressure, poor heart function, and gastrointestinal ulcers, eating durian requires caution.

It is best to reduce the amount of meals before eating durian, so as not to intake of caloric excess, aggravate the original disease.

07 sugar cane

Sugar cane is juicy and sweet, eating sugar cane can play a good role in quenching thirst.

But sugarcane contains a lot of glucose, fructose, sucrose and so on.

It is very harmful for diabetics, so it is better for diabetics not to eat this food.

08 Bananas

Bananas are a high-calorie fruit, containing up to 91 calories per 100 grams of banana.

And bananas are also very high in sugar, long-term use of bananas can lead to a spike in blood sugar, so patients with high blood sugar should not consume them.

09 Lychee

Lychee belongs to the warm and hot fruit, sugar content is very high.

Eating lychee not only stimulates the body's insulin secretion, but also causes fluctuations in the body's blood sugar level, elevated blood sugar is not conducive to the body's recovery.

10 watermelon

Watermelon is the representative fruit of summer, a lot of water and especially sweet.

Since the sweet, that contains sugar is high, ordinary watermelon sugar content is about 4% -5%, the sweeter the watermelon sugar content is higher, some have even reached 12% or more.

And because of the watermelon juice, so after eating watermelon, it is not easy to sugar discharge, for diabetic patients can not eat more.

These are the fruits that people with high blood sugar cannot eat.

In fact, in addition to these ten kinds, like persimmon, cantaloupe, pineapple, etc. also need to eat less.

If patients with high blood sugar want to eat fruits, they can try to choose strawberries, plums and other fruits with low sugar content.

All in all, patients with high blood sugar must abstain from eating, so that they can control their blood sugar in a stable and normal range, and restore their health more quickly.

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Edit: FootCare Technology

Photo source: pixabay (侵删删)

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