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Honey and lotus root powder can be washed together and consumed, eating honey lotus root powder can play a role in promoting sleep. The nutritional value of honey is Honey is a nutritious natural nourishing food and one of the most commonly used tonic.

According to analysis, it contains a variety of inorganic salts and vitamins similar to human serum concentration, iron, calcium, copper, manganese, potassium, phosphorus and a variety of organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidative enzymes, reductase, etc., has a nourishing, moisturizing, detoxification, whitening, beauty, laxative and other effects on children and young people coughing with the effect of the treatment.

Rotus root powder precautions

In ordinary life there may be some people with poor digestion of the spleen and stomach function, or people with gastric problems, these people in daily life are not suitable to eat some lotus root, because lotus root is very difficult to digest, so it is said that for some of the spleen and stomach patients should not be eaten, talking about lotus root powder, because it is a series of processed lotus root made, the same is not suitable for eating. The first thing you need to do is to get your hands on some of the best products and services available.

There is also in the female menstruation time, because of menstrual cramps will make the body very uncomfortable, at the same time in the physiological period is also some food can not eat, then lotus root powder although does not belong to the sex of cold food, but he also belongs to the coolness, so that during the physiological period is best not to eat some of the lotus root powder.