Introduction:It is well known that milk is a particularly good drink for supplementation. Milk is rich in a variety of nutrients, drink more milk, can increase the body's absorption of calcium, calcium is an indispensable element of the body in the process of growth, is the composition of teeth and bones of the material, drink more milk can be achieved to enhance the effect of physical fitness. Mastered the correct way to drink milk, you can make the nutritional value of milk to maximize. But there are some little friends wondering, in which time of day to drink milk will be better?

morning is the best time of day to drink milk, we all know that milk is rich in calcium, promote calcium absorption of nutrients is vitamin D. Vitamin D is one of the most important source of sunlight irradiation of the skin to produce, if you drink milk in the morning, can be through the morning and afternoon longer period of time, so you can produce more vitamin D, calcium absorption has a particularly good effect. The effect is particularly good to promote the absorption of calcium. And from the point of view of Chinese medicine, milk is cold, in the middle of the day, the morning of the yang qi is more vigorous, so that when drinking milk in the morning, the yang qi can be better with the cold milk phase transportation, to help the body lubricate the bowels.

According to scientists, half an hour before going to bed to drink a glass of milk, can increase the synthesis of tryptophan, especially easy to be absorbed by the body, can promote sleep and alleviate physical fatigue. Similarly, drinking milk 30 minutes before meals is also very good, because it can effectively control blood sugar after meals. For middle-aged and elderly people with high blood sugar, they can drink a glass of milk thirty minutes before meals. Drinking milk should also be careful not to drink on an empty stomach, or when taking medication, or as water.

It is recommended that the amount of milk you drink every day should not exceed 300ml, for those who do not have a good stomach, you can drink milk in advance to warm up a little bit, and warm milk is more appetizing. People in the purchase of milk, if you buy too much, in the preservation of milk, pay attention to avoid direct sunlight, leading to the deterioration of riboflavin in the milk, try to put in the light and cool place to save.