1 Black raspberries eat what benefits delayed aging

Black raspberries contain a substance called anthocyanin, this substance belongs to a natural antioxidant, has a good scavenging of live oxygen, moderate consumption can help to remove free radicals in the human body, is conducive to the health of the human body's skin, and has a certain role in delaying aging.

Black raspberries contain a large number of carotenoids and anthocyanins, which can be converted into vitamin A in the body, and vitamin A and anthocyanins in the retina of the human eye has a high rate of survival, and has a strength of antioxidant, which can help the human body to prevent the retina from being oxidized, and has the effect of a certain amount of clearing the liver and eyesight.

Beauty

Black raspberries contain a certain amount of flavonoids, superoxide dismutase, vitamin E and other nutrients, these ingredients have an antioxidant effect, can ease the aging speed of human skin, but also to promote the metabolism of the human skin cells and cell regeneration, has a certain role in beauty and skin care.

2 black raspberry contraindications Not suitable for excessive consumption

Although the nutritional value of black raspberries as well as the edible value is relatively high, but because of the black raspberry flavor sweet acidic warm, excessive consumption is easy to aggravate the human body's fire, especially for the easy to fire people, consume too much black raspberries is easy to appear on the symptoms of the fire.

Black raspberries contain a lot of vitamins and cellulose components, in fact, cellulose has a certain role in promoting peristalsis, which can accelerate the body's discharge of toxins and wastes, for those with diarrhea and loose stools, overconsumption is not conducive to their health.

3 black raspberry seeds can eat

can.

The seeds of black raspberries are tightly linked to the flesh of black raspberries together, not easy to be separated, can be eaten together, and will not harm human health, and secondly, the seeds of black raspberries contain a large number of antioxidant components, anthocyanins, flavonoids and other nutrients, nutritive value is relatively high, moderate consumption of human health benefits, so the seeds inside the black raspberries can be eaten, do not need to worry.

4 How much black raspberry a day to eat

It is recommended to eat about 100-150 grams a day.

Black raspberries as a common fruit in life, the nutritional value as well as food value is relatively high, there is no strict control of the amount of food, just because the black raspberries contain a large number of dietary fiber as well as vitamins and other components of the material, which the human body can not be fully digested and metabolized by the body cellulose decomposition of the enzyme, eaten in excess is prone to aggravate the burden on the body's gastrointestinal tract, is not conducive to human health, so it is generally recommended that a day to eat 100-150 grams. health, so it is generally recommended to eat 100-150 grams of black raspberries a day.