Black beans can not only replenish calcium, but also soften blood vessels, anti-aging effect. Black beans are rich in calcium content, its protein is equivalent to twice the meat, 12 times the milk, and contains essential amino acids. Black beans contain only plant sterols, this component will not be absorbed by the body, so it has the effect of lowering cholesterol. At the same time, black beans contain a lot of crude fiber, which can promote digestion, accelerate intestinal peristalsis and prevent constipation. Although black beans are rich in protein, but not easy to digest, so people with serious stomach problems to eat less.

Ninth: kelp

Kelp is also rich in calcium content, are the body needs nutrition. Eat more kelp can prevent a variety of cardiovascular and cerebrovascular diseases, such as hypertension and high blood pressure. Although kelp is rich in calcium, but also rich in iodine, so hyperthyroid patients do not eat. In addition, pregnant women should not eat more kelp, it will have a bad effect on the fetus or the baby's thyroid gland.

Eighth, black fungus

Eating black fungus has the effect of tonifying the liver and lowering blood pressure, black fungus calcium capacity is also very strong, but also can stop bleeding pain, blood and blood and other effects. At the same time, black fungus can also help to digest fiber foods. The gallstones and kidney stones have a more significant dissolution effect.

Seventh, purple cabbage

This dish is very nutritious, and the amount of calcium and iodine are very high. Eat more purple cabbage can enhance memory, because it contains choline, helps to improve the body's immunity. People with poor digestion should eat less nori.

Sixth place, sea cucumber

Seafood has a high nutritional value, is a typical high-protein low-fat food, rich in calcium. Special attention should be paid to the kidney function is not good or after surgery should not eat sea cucumber, easy to aggravate the burden on the kidneys.

Fifth, mustard

Mustard in addition to high calcium content, there is a rich vitamin group, can be appetizing digestion, relieve fatigue, and detoxification of the role of swelling.

Fourth, cheese

Dairy products are a good choice for calcium. Cheese is the dairy products that contain more calcium, and these calcium is easily absorbed. Consumption of cheese can enhance one's resistance and also help maintain the balance of flora in the human intestinal tract.

Third, milk

It is well known that the value of milk nutrition is very high, containing a very rich variety of minerals. Milk is the best milk for calcium, can be well absorbed by the body.

Second place, shrimp

Shrimp is rich in nutrients, contains sufficient amount of calcium. Shrimp also contains potassium, iodine and other minerals and vitamins, can play a good role for the body weak conditioning. The elderly often eat shrimp, can prevent osteoporosis, to improve appetite and enhance resistance also has a good effect.

First, sesame paste