What are the benefits of yam and how to make yam. Yams can be used to make desserts. Blueberry yam is a very common dessert. What are the benefits of eating yams regularly? Learn about the benefits of yam and how to make yam.

What are the benefits of yam?

1. Strengthen the spleen and stomach

Help digestion. The amylase contained in yam that can decompose starch is the most abundant in radish. 3 times, when consumed when the stomach is bloated, it can promote digestion, remove discomfort symptoms, and help improve the digestion and absorption function of the spleen and stomach. It is a good food and medicine that can only tonify the spleen and stomach.

2. Nourishing the kidneys and replenishing essence

Yam contains mucin, amylase, saponin, free amino acids, polyphenol oxidase and other substances, and is relatively rich in content and has a nourishing effect. It is a good food supplement for recovery after illness. It has the effects of strengthening the body, nourishing the kidneys and replenishing essence.

3. Benefit the lungs and relieve cough

Yam contains saponins and mucilage, which have lubricating and moisturizing effects. Therefore, it can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency and phlegm. disease.

4. Prevent cardiovascular disease

Yam contains almost no fat, and the mucin contained in it can prevent fat deposition in the cardiovascular system and prevent premature hardening of arteries.

Yam contains saponins that can lower cholesterol and triglycerides, and can improve conditions such as hypertension and hyperlipidemia.

5. Prolong life

Yam can increase human T lymphocytes, enhance immune function and delay cell aging.

6. Anti-hepatic coma

The choline contained in yam is the material basis of acetylcholine, a neurotransmitter related to learning and memory. Research has found that yam has a sedative effect and can resist hepatic coma. Hepatic coma.

7. Weight loss and bodybuilding

Yam contains a variety of trace elements, rich vitamins and minerals, especially potassium content, which is relatively high and relatively low in calories. If eaten regularly, It has the effect of weight loss and bodybuilding.

How to make yam

Rose yam puree

This dessert is simple to make but tastes good.

Yam has a fine, soft texture and a sweet taste. Mixed with little rose petals, it can not only strengthen the spleen and remove moisture, but also beautify the skin.

Ingredients: 500g yam, 1 small handful of rose tea, 2 tablespoons of milk powder, 2 tablespoons of fine sugar.

Method:

1. Steam the yam in a pot, and put the steamed yam into a basin.

2. Add dried roses while hot and appropriate amount of milk powder.

3. Add appropriate amount of fine sugar to taste, grind the yam into puree, stir evenly, and use a mold to shape it.

Stir-fried mutton with yam

It is a very good warming and tonic food. It has a certain therapeutic and tonic effect on coughs, chronic bronchitis, and asthma caused by cold and cold.

If the mutton is not cooked well, it will easily have a mutton smell. The white pepper and chili pepper of the mutton are added to this dish, which not only removes the mutton smell, but also makes it very fragrant with rice.

Ingredients: 200 grams of mutton, 1 yam, 2 parsley, 2 red peppers, half a spoonful of salt, 3g ginger, 5 cloves of garlic, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, Half a spoon of dark soy sauce, 1 tsp of sesame oil, 1 section of green onion, appropriate amount of vegetable oil and white pepper.

Method:

1. Cut the mutton into slices, cut the parsley into sections, slice the onion, ginger and garlic, and cut the red pepper into rings.

2. Peel the yam and cut into thick slices, blanch it in a pot of boiling water for 10 seconds, take it out and set aside.

3. Heat the oil in the pan, add the mutton slices and stir-fry until cooked through, then serve immediately.

4. Add oil to the clean pan, sauté the onions, ginger and garlic, add the mutton slices, parsley segments and red pepper rings and sauté for a while.

5. Add cooking wine and yam, quickly add light soy sauce, dark soy sauce, salt and white pepper and stir-fry over high heat, then pour in sesame oil.