Learn these tips to make weight loss easier

1 Wake up early and drink a glass of water to wake up the whole day

2 Eat a variety of proteins for lunch

3 Eat as many vegetables as possible for dinner

4 You can go for a walk in the evening after you finish your meal

5 Remember to soak your feet in the evening

Staple choices: brown rice, corn, sweet potatoes, ? multigrain quinoa pasta, etc.

Protein options: beef, lean pork, ? brisket, etc.

Vegetables: leafy greens, cucumbers, tomatoes, etc.