Red dates and black bean porridge practice details

Cuisine and efficacy: fine staple anemia recipes

Flavor: sweet Craft: boiled

Red dates and black bean porridge preparation materials:

Main ingredient: 100 grams of glutinous rice

Supplementary ingredients: 40 grams of black beans, jujube (dry) 30 grams

Seasoning: 30 grams of sugar

Teach you how to do red dates and black bean porridge, how to do red dates and black bean porridge is delicious

1. black beans, glutinous rice washed, soaked in cold water for 3 hours;

2. black beans, glutinous rice, drained;

3. red dates washed, remove the nucleus;

4. add about 1500 milliliters of cold water into the pot. Black beans, glutinous rice into, with a strong fire to boil;

5. Then change to a small fire simmering for 10 minutes;

6. will be added to the congee red dates, continue to simmer for about half an hour;

7. When the rice is rotten beans cooked, adjusted to the brown sugar, and then a little bit simmering for a few moments, you can be served up to consume.

Tips - Food Compatibility:

Black Bean: "Materia Medica" recorded: "black bean evil five ginseng, gentian". Black beans should not be eaten with castor beans and Houpu.