Chili pepper fried meat is a very common dish, will often see on the dinner table, because it is good to do, so very popular. But chili pepper stir-fry meat although cloth and the country, but accurately it belongs to a Hunan cuisine, Hunan that the dishes, so its classic practice should be the practice of Hunan people, but after the time and space changes, this dish will also be based on the taste of the local people and practice changes.

The chili peppers used in chili pepper stir-fry are usually spicy screw peppers or green peppers, which have a heavier flavor.

How to make chili pepper stir-fry

Materials: 200 grams of pork, starch, chicken broth, oil, salt, garlic 8 grams, 5 grams of ginger, 5 grams of scallions, a red pepper, a green chili pepper, soy sauce

Methods:

1, ready to cut pork into thin slices into a bowl and set aside (preferably use the five-flower meat).

2, in the cut meat slices add salt, chicken broth, MSG soy sauce, starch and oil, scratch and mix well for marinade, half an hour or so can be.

3, cut the ginger into ginger, garlic into garlic slices, green onions cut into scallions spare.

4, the green and red chili peppers cleaned and cut into chunks standby (to choose a thinner skin green and red peppers will be more flavorful).

5, hot pot cold oil, pour a moderate amount of oil in the pot, wait for the oil to warm up, will be cut green onions, ginger and garlic into the pot burst incense.

6, after the aroma will be marinated meat into the pot stir fry (to quickly stir fry, so as to avoid meat sticking to the pot), such as meat white after fishing out standby.

7, the pot and then put the right amount of oil, and when the oil is warm, will cut the green and red pepper pieces into the pot and stir fry.

8, when the green and red peppers are almost cooked, pour in the sautéed meat slices together to stir fry.

9, stir-fry for a short time to add the right amount of salt and chicken seasoning, stir-fry evenly on the pan.

Nutritional value of chili pepper stir-fry

1, chili pepper stir-fry meat inside the green and red pepper, green and red pepper flavor is more pungent, but it is a vegetable containing vitamins in the most of a kind of vegetables, so the human body has a heat dissipation, elimination of food, the role of the purpose, but also can increase the human body's resistance and immunity, and there is also a point that the green and red pepper is very friendly to the weight loss of friends, it contains the elements, can prevent fat accumulation in the human body, so eating green and red peppers not only will not get fat but also help to lose weight, increase the metabolism of fat in the human body.

2, pork contains high-quality protein and a variety of nutrients that the human body needs to replenish, and these nutrients are easily absorbed by the human body and converted into the energy that the human body needs, so pork can also increase the human body's resistance, but also pork has hemoglobin, which can be absorbed by the human body to improve the iron-deficiency anemia, and the nutritional value of this dish is still very high.