What do pregnant women eat that won't make them fat?
For women who love beauty, it is necessary to ensure adequate nutrition during pregnancy, but they should not be excessively obese. At this time, they can eat more whole wheat bread, which is rich in iron and zinc, and can supplement the nutrients needed by the human body. Moreover, whole wheat bread will not gain weight, because it is rich in fiber, and they can also eat more nuts. The nutrients inside are well known, and nuts are not easy to gain weight, which is also very useful for children's brain development.
How to make pregnant women's recipes;
1 during pregnancy, you should take a comprehensive and balanced intake of nutrition, especially foods that supplement calcium, iron, zinc, iodine and folic acid.
Calcium, iron, zinc and iodine can be supplemented by eating lean meat, fish, seafood, bean products and dairy products. In daily meals, such as ribs with tomato sauce, stewed crucian carp and laver egg soup, they are very convenient and suitable dishes. Folic acid, especially in need of supplementation during pregnancy, has a good promoting effect on the development of baby's nerve cells and brain cells.
There are many ways to supplement folic acid, and a cup of carrot juice is the simplest and quickest way. Of course, carrots are rich in nutrients and also supplement other types of vitamins! Using a juicer, after washing carrots, put the whole carrot directly into the feeding tube, and adjust it to the second gear to squeeze hard fruit, so you can easily squeeze enough fresh carrot juice! You can add a spoonful of honey according to your own taste to make carrot juice more delicious.
3. It is also a very good choice to make compound juice with oranges when making carrot juice. Oranges are rich in vitamin C, which is very helpful for baby's skin and eye growth. Wash fresh carrots and oranges and cut them into small pieces. Turn on the blender and put the carrots and oranges in. Add water 150ml, then cover and start stirring. Use the second gear to stir for about 2 minutes, and the fresh and delicious compound juice will be ready!
4. At the same time, it should be noted that the recipes during pregnancy must be extra careful, and any foods and drinks with caffeine and alcohol such as coffee, wine and tea should be quit; Salting, smoking and other foods rich in nitrite should also be avoided, which is not good for mother and baby.
Dietary taboos of pregnant women
In order to ensure that you can eat safely during pregnancy, you should pay attention to the following dietary precautions for pregnant women when shopping, cooking and eating: throw them away when you are suspicious, and don't buy fish, meat and eggs that are not properly refrigerated or preserved with ice when shopping.
The threat of food may be faster than that of chemicals-this has been proved because there may be polluting microorganisms-bacteria and parasites in food. These dirty villains can have effects ranging from stomach upset to serious diseases. In order to ensure that the worst result you get from your next meal is just some heartburn, you should be careful about the following points when shopping, cooking and eating:
◆ When you are suspicious, throw it away. Take this as your creed of safe eating, which applies to any food that is only suspected of going bad. Please read and observe the shelf life on the food packaging.
◆ When shopping, don't buy fish, meat and eggs that are not properly refrigerated or preserved with ice. Throw away canned food that leaks or doesn't crack when it is opened. Rusty, swollen or deformed cans should also be thrown away.
Wash your hands before handling food and after touching raw meat, fish or eggs. If you have a wound or infection on your hand, you should wear rubber or plastic gloves when preparing food, and remember that the wound needs to be cleaned as often as your hand.
◆ Keep kitchen countertops and sinks clean. When preparing food, use a non-porous surface (such as glass, stainless steel and Ricoh board) instead of a perforated cutting board (with slit wood or plastic that hides dirt), and be careful to keep it clean (wash it with soap and hot water or a dishwasher). Wash the rag frequently and keep the sponge clean (and change it frequently); They may carry bacteria.
◆ Hot dishes should be heated and Lingcai should be refrigerated. Leftovers should be refrigerated immediately and heated to the point of steaming before the next meal. Perishable food that has been left for more than two hours should be thrown away. Don't eat those frozen foods.
◆ If time permits, food should be thawed in the refrigerator. Use the thermometer of the refrigerator to measure the internal temperature of the refrigerator and keep it at 15℃ or lower. Ideally, the freezing room should be at-18℃, but many freezing rooms can't meet this requirement; Don't worry if your freezer can't reach it. If time is limited, you should thaw the food in the microwave oven or in a watertight plastic bag in cold water (and change the water every 30 minutes). Never thaw food at room temperature.
◆ Soak meat, fish or poultry in the refrigerator, and don't put it on the table. Throw away the marinade after use, because it contains potentially dangerous bacteria. If you like to use marinade as a sauce or seasoning, or spread it on food, you can leave some for later use before you add meat, poultry or fish.