Different people can choose different types of hot pot, such as spicy hot pot, broth hot pot, chicken hot pot, beef hot pot, fish hot pot and so on. These all make people feel dissatisfied.

The heat of hot pot

First, it has something to do with the bottom of the pot.

If you choose clear soup hot pot or light fungus hot pot, the heat will be slightly lower, but if you choose spicy oil hot pot, the heat will be higher. At this time, you can reduce your calorie intake by putting more water.

Second, it has something to do with the dip used.

If you choose sesame sauce, Chili oil and coriander, its calories will be higher, so you can choose to use less sauce when eating hot pot to reduce its calories.

Third, it has something to do with other ingredients.

If vegetables are the main food, the calories will be reduced, and if meat is the main food, such as all kinds of fat meat, the calories will become higher.