Tremella and snow lotus seeds
1. Soak snow lotus seeds in water for about 1 hour, and soak tremella in water until soft.
2. Tear the soaked tremella into small flowers and remove the soaked snow lotus seeds for later use.
3. Boil tremella in water until soft, then add snow lotus seeds and finally add rock sugar.
4, before the pot, put a handful of medlar.
Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting blood circulation, strengthening heart, strengthening body, strengthening brain, refreshing, caring skin and prolonging life. We can protect liver function, moisten lung and nourish stomach by eating this kind of food.
Stewed eggs with yacon and milk
1, soak peach gum and snow lotus seeds for one night in advance, remove impurities in peach gum and drain for later use.
2. Beat 5 eggs into the basin and mix them evenly with an egg beater.
3. Pour 500 grams of milk and 50 grams of white sugar into the egg liquid and stir well.
Sift the egg liquid with a sieve or a sieve, so that the steamed egg milk will be very slippery.
5. Put the peach gum and snow lotus seeds soaked the night before into five steaming bowls on average.
6. Spoon the egg milk into a steaming bowl filled with peach gum, cover and steam for 15 minutes.
Protein and vitamins can be well supplemented when we eat this food, and milk and eggs can supplement the body energy. Eating this kind of food can strengthen the spleen, stimulate appetite, invigorate qi and clear the intestines, sleep and strengthen the stomach, strengthen the brain, nourish yin and clear heat, and moisten dryness.
Help yourself to what you want to eat in life, because the food problem is very serious now. Many times, the food outside can't guarantee good safety and hygiene. Cooking by yourself will not only have a different taste, but also ensure your health, safety and hygiene.