1, eaten in moderation: Snacks usually contain high energy, sugar and salt, and excessive consumption may lead to obesity, diabetes, hypertension and other health problems. Therefore, it is necessary to eat in moderation and avoid excessive intake.
2, balanced diet: snacks can not replace dinner, should maintain a balanced diet. Snacks can be used as a part of snacks or snacks, but they can't replace the intake of nutrients such as staple food, vegetables and protein in dinner.
3. Pay attention to food quality: choose high-quality snacks and avoid too many additives, artificial colors and preservatives. Try to choose natural and healthy snacks, such as fruits, nuts and sliced vegetables.
4. Control the intake of sugar and salt: Snacks usually contain high sugar and salt, which is harmful to health. Try to choose low-sugar and low-salt snacks, or choose sugar-free or low-sugar substitutes.
5. Pay attention to the eating environment: don't eat snacks when walking or doing other activities, so as not to bite the wound or cause other accidents. It is best to enjoy snacks in a quiet and clean environment for better tasting and digestion.
Disadvantages of eating snacks:
1. Obesity: Many snacks are rich in calories, sugar and fat. Excessive consumption can lead to excessive energy intake, weight gain and even obesity.
2, increase the risk of diabetes: high-sugar snacks will cause a rapid increase in blood sugar levels, long-term consumption of too many high-sugar snacks may increase the risk of diabetes.
3. Increase the risk of cardiovascular disease: Snacks with high salt and fat are not good for cardiovascular health. Long-term excessive consumption may increase the risk of diseases such as hypertension, high cholesterol and heart disease.