Usually, people who are too thin have poor resistance and are easy to get sick, so some people who are too thin want to gain weight and hope that their bodies can become stronger and stay away from the torture of diseases. So I want to know if eating those foods can play a role in gaining weight. So, what can you eat to gain weight quickly? Let's analyze it.

1, roast chicken: Too thin people often eat roast chicken to gain weight, because the calories and fat in roast chicken are relatively high, and eating it often will gain weight.

2, chestnut: Because the starch contained in chestnut is very good, and there is protein, the fat is also very high, so eating chestnut regularly is also beneficial to gain weight.

3. Chocolate: People who are too thin can gain weight if they often eat chocolate, because the calories contained in chocolate are very high and can gain weight. However, don't eat too much chocolate, which will easily cause blood sugar to rise.

4. Squid: The cholesterol content of squid is very high, so eating squid is also beneficial to gain weight, so people with light weight can eat more squid to gain weight.

5, French fries: The starch and calories contained in French fries are very high, which is also conducive to weight gain, but French fries can't be eaten too much, otherwise it can lead to cancer. Therefore, if you want to gain weight, you should eat more nutritious food. Don't eat junk food just to gain weight. Although it can gain weight, it will do harm to your health.