The eel meat is tender and fresh, less thorns, nutritional value is very high, the eel is rich in DHA and lecithin, high protein and low-fat, and its calcium, iron content in the common freshwater fishes in the first, the eel also contains a variety of essential amino acids and saturated fatty acids beneficial to the human body; before and after a month of summer eel is the most nourishing and beautiful, it is "summer eel is a ginseng". The human body essential amino acids and unsaturated fatty acids beneficial to the human body; a month before and after the summer eel is the most nourishing flavor, there is "summer eel race ginseng" said, there is a gas and blood double tonic, tonic effect of the body; today's eel simple casserole, section of the body of the fat, crispy meat, soup is rich.
Preparation
750 grams of eel
5 cloves of garlic
Small green onions
Ginger
20 milliliters of soy sauce
15 milliliters of soy sauce
10 milliliters of cooking wine
15 grams of rock sugar
Eel Simple Casserole Cooking Procedure
This is the first time that you have to use a lot of water in your cooking. 1. first eel rinsed with water, garlic peeled, green onions washed and cut scallions, ginger sliced, eel cut section spare.
2. Pour the appropriate amount of water into the pot to boil, put the eel blanch, and then fish out and rinse clean, wash off the surface of the eel mucous membrane.
3. Pour in cooking oil in a pot on fire, put in the garlic when the oil is hot, stir-fry until the garlic is golden brown, add ginger to stir-fry the flavor, and then set aside.
4. Heat the oil in a pan, pour in the blanched eel, add 10 ml of cooking wine, 15 ml of dark soy sauce and 20 ml of soy sauce and stir-fry for color.
5. Then add the right amount of water, put in 15 grams of rock sugar and turn off the heat.
6. Spread the sautéed garlic and ginger on the bottom of the pot, and pour the roasted eel into the pot along with the soup.
7. Bring to a boil over high heat, then turn down the heat and simmer for 10 minutes.
8. Use high heat to collect the juice, and finally sprinkled with chopped green onions, turn off the fire out of the pot, eel simple pot is complete!
9.