Spiced hairtail
Craft Qiang tasty spiced
Menu category
Private cuisine hyperlipidemia blood beauty beauty anti-cancer anti-cancer
Ingredients
Hairtail 500g
seasoning
Cooking wine 5g soy sauce 8g monosodium glutamate 2g salt and pepper 3g spiced powder 8g white garlic 5g scallion 5g linseed oil 3g.
Vegetable oil 30g
Eat breakfast, lunch and dinner.
The taste is soft and tender, fresh and mellow.
The practice of spiced octopus
1 garlic peeled and mashed into a paste; Remove the roots from the green onions, wash and cut into chopped green onions for later use;
2. Clean hairtail, cut into pieces with a thickness of 1 cm, and marinate with yellow wine and soy sauce;
3 Heat the wok, add a little clear oil and heat it, then fry the fillets until golden brown on both sides, and then take them out;
Stir-fry garlic in a pan, pour in fish fillets, sprinkle with monosodium glutamate, salt and pepper, and spiced powder, stir-fry evenly, sprinkle with pepper oil, sprinkle with chopped green onion, take out the pan, cool slightly and serve.
Nutrition of spiced hairtail recipe
hair-tail
Xiangke: pumpkin spinach
Appropriate: mushrooms, tofu, dried bean curd, dried bean curd, thousand pieces of milk, tofu and papaya.
1. The fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids. The carbon chain of this fatty acid …?
Nutritional components of spiced hairtail
energy
707.69 kcal
protein
90.14g
fat
28.18g
carbohydrate
24.37 grams
folic acid
10.58 μ g
dietary fiber
0.62 g
cholesterol
380 mg
vitamin A
145.8 μ g
vitamin B?
0.0 1 mg
Vitamin B 12
0 microgram
vitamin C
0.5 mg
VD
0 microgram
vitamin E
16.62 mg
Vitamin k
0 microgram
renieratene
4.7 micrograms
acid regurgitatio
0 mg
riboflavin
0.32 mg
thiamin
0. 1 1 mg
biotin
0 microgram
nicotinic acid
14.32 mg
calcium (Ca)
166.95 mg
phosphorus (P)
983.93 mg
potassium
1538.68 mg
natrium
1377.88 mg
iodine
27.69 micrograms
magnesium
236.54 mg
iron
9.56 mg
zinc (Zn)
3.89 mg
selenium
183.6 μ g
copper
0.52 mg
manganese
0.98 mg