1 How to marinate fried chicken pieces outside the scorched and juicy

Wash the chicken, and then choose to use ginger, soy sauce, cornstarch, salt and cooking wine together to marinate, this time the time can not be too short, generally speaking, is the need to marinate for about 30 minutes, in the marinade chicken we can not use too big, because it will lead to marinade time is greatly lengthened, and waiting for a longer time is also longer. .

2 Air fryer chicken block temperature and time

In the use of air fryer chicken block, generally speaking, is the need to preheat on the 5 minutes of time, if not preheating directly into the chicken block, this time will greatly affect the taste of the food, and even easy to cause the situation of sticky pan.

During the cooking process, you need to keep turning the ingredients to avoid sticking to the pan.

When using an air fryer to make chicken nuggets, generally speaking, we can fry for about 20 minutes.

3 How to use the air fryer to fry chicken pieces

1. After the frying powder is melted with warm water, choose to put the marinated chicken pieces in the frying powder and roll, remember to spread evenly, and pay attention to not be too thick, generally speaking, can put the chicken pieces all-around the package on the once on it.

2. The air fryer is adjusted to 200 degrees, and then you can start the preheating work.

3. Put the chicken pieces one by one into the basket of the air fryer and fry for 8 minutes, then open the air fryer, turn the chicken pieces over and continue to fry for 6 minutes.

4. Finally, put some cumin and other auxiliary ingredients on the chicken pieces and you can eat.

4 fried chicken pieces eat more how to lead to nutritional imbalance

fried chicken pieces after high-temperature heating, the nutrients of which will be damaged, and with the rising oil temperature, coupled with the frying time continues to lengthen. The nutritional value of fried chicken will be lower and lower, so it is easy to eat fried chicken when it leads to nutritional imbalance.

Impact on digestion

Furthermore, food after deep-frying, the surface will be a large amount of grease wrapped up, and this time the difficulty of digesting grease will be greatly increased, so that after too much consumption of fried food, it will make people feel uncomfortable with abdominal bloating, especially for the existence of the liver, gallbladder, pancreas, the gastrointestinal tract function of the poor is more so, and easy to induce or aggravate some of the disease. or aggravate some of the disease.