1, eating lettuce can lose weight. Lettuce is rich in water, amino acids and trace elements, especially contains a lot of B vitamins, and its calories are relatively low, which rarely increases the calories in the body. Eating more lettuce every day is good for losing weight.

2. Losing weight is a long-term process, which needs perseverance. Scientific and effective methods to lose weight are achieved through long-term adherence to exercise and diet control. The diet principle of losing weight is light and easy to digest. Three meals a day is the best, and the staple food for each meal should not exceed100g.

3, it is recommended to eat more green leafy vegetables for breakfast, such as lettuce, cabbage, spinach, celery, melon, cucumber, bitter gourd and so on. In addition to strictly controlling diet, weight loss should also adhere to moderate-intensity exercise for more than 90 minutes every day.