black pepper
Many people eat chicken breast to lose weight, but chicken breast is tasteless. As long as you put some salt, the taste is really hard to swallow. Adding black pepper at this time can make the ingredients taste better. There are only 67 calories per100g of black pepper, and there are very few black peppers used for seasoning every time, so don't worry about obesity at all!
Dilute salt soy sauce
Compared with traditional soy sauce, the sodium content of dilute salt soy sauce is about 30% lower, which can avoid edema caused by excessive sodium intake. The taste is similar to that of ordinary soy sauce, but the salt consumption is less than that of ordinary soy sauce, so it is indeed the first choice condiment for weight loss.
lemon juice
Lemon juice is extremely low in calories, only 37 calories per100g, which can help remove the fishy smell in food. When cooking meat, add a little lemon juice to make the food more delicious! Lemon juice can also promote the secretion of proteolytic enzymes in the stomach, accelerate gastrointestinal peristalsis and help food consumption, which is delicious and healthy.
vinegar
The calorie of vinegar is also very low, only 3 1 calorie per 100g. The amino acids contained in vinegar can also interfere with the synthesis of fat and promote the metabolism of sugar and protein. It is one of the most recommended condiments in weight loss. Many people like to eat salads in order to lose weight, but putting salad dressing will lead to excessive calorie intake. At this time, seasoning with vinegar will have a more significant weight loss effect!
chilli powder
In fact, peppers help to lose weight. People have the illusion that eating spicy food will make them fat, mainly because spicy food is often high in oil and salt. Compared with Chili sauce and Chili oil, Chili powder is extremely low in calories and can also promote the improvement of metabolism to some extent!