It is easy to cause abnormal problems such as excessive internal heat or gastrointestinal tract. The meat of this fruit belongs to fruit, which can be eaten in moderation, but it is not suitable for eating more, which is easy to cause abnormal problems, such as excessive internal heat or gastrointestinal discomfort. Therefore, we should pay attention to avoid one-time excessive consumption. Because coconut contains saturated fatty acids, and coconut meat contains a lot of coconut oil, these are saturated fatty acids, which are easy to make people fat.

Coconut, coconut juice and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut meat is white as jade, fragrant and crisp.

Extended data:

Precautions:

1 The shelf life of coconut juice is very short. If the coconut is opened, it is best to drink it within 2 hours.

2, coconut should not be eaten with seafood, the ingredients conflict, easy to indigestion.

3, coconut juice should not be eaten with sweet potatoes, too sweet and easy to get fat.

4. It is not suitable for friends with poor liver or liver disease to drink coconut, and friends with eczema should not drink coconut.

5. People with strong internal heat should eat less coconut juice to avoid aggravating internal heat.

6. Fresh coconut juice is milky white, with thick juice, rich oil and fragrance. Deteriorated coconut juice has a strong sour taste, and the juice is solidified, which is not suitable for eating. Coconut juice is easy to go bad, so pay special attention to it when buying. The fresh and tender varieties are slightly firmer at the top. If you feel soft when you press it, it means that the fruit is too ripe and the taste is much worse.

Baidu encyclopedia-coconut