First blanch, the end of the water over the duck blood, a little salt, lye, cooking wine, open the pot for five minutes after the fish out of the standby

Pot hot 50 grams of vegetable oil, onion, garlic, chili pepper chili pot, put the blanched duck blood and pre-fried minced meat

Put pepper powder

, pepper, salt, dark soy sauce, oyster sauce and stir-fried, before the pan On the melted starch stir fry evenly

This bright color, aroma of fried duck blood on the pot.

Duck blood is rich in iron, calcium and other minerals, but also rich in protein, amino acids, hemoglobin and a variety of vitamins. Contains vitamin K, can make the blood coagulation, have the effect of bleeding; iron content is very high, and easy to be absorbed and utilized by the human body, is a good iron, can prevent and control iron deficiency anemia; contains trace elements cobalt, on other anemic diseases also have a certain preventive effect; contains proteins and amino acids, can promote the body's protein synthesis, long-term consumption, you can enhance the body's immune system; duck blood can also clear the human The body's dust and harmful metal particles, can disinfect the laxative, promote harmful substances out of the body.

Pork nutritional value:

1. Pork protein is a high-quality protein, containing all the essential amino acids.

2. Pork is rich in iron, which is necessary for the production and maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork rich in vitamin B1. Pork also contains more vitamin B2 which is important for fat synthesis and decomposition.