The main value of kiwifruit

Basic information:

Fruit: sour, sweet and cold.

Roots and bark: bitter, astringent and cold.

Function indication:

Results: Regulating qi, promoting fluid production, moistening dryness, relieving fever and relieving annoyance. It can be eaten raw or peeled and boiled with honey. Used for dyspepsia, loss of appetite, vomiting, burns and scalds. You can use this product to squeeze juice and add ginger juice.

Root and root bark: clearing away heat and toxic materials, promoting blood circulation to reduce swelling, expelling wind and promoting diuresis. Can be used for treating rheumatoid arthritis, traumatic injury, filariasis, hepatitis, dysentery, scrofula, furuncle virus, and cancer.

Usage and dosage: 25 ~100g; Appropriate amount of fruit, fresh or juiced. Not suitable for people with spleen and stomach deficiency and cold.

Remarks: (1) Actinidia arguta (Sieb. Etzucc。 ) Planck. Soft jujube (Actinidia arguta, Macaca mulatta), root and fruit are used as medicine. The curative effect is similar to the former one.

Medical efficacy

1. Prevent cancer. It has been proved that kiwifruit contains anti-mutagenic glutathione, which is beneficial to inhibit the mutation of carcinogenic genes.

2. Whitening, spot lightening, acne removing, detoxification and anti-aging. The average vitamin C content per 500g of red kiwifruit is as high as 168.9 mg, which is known as the king of fruits. Vitamin C and vitamin E can beautify the skin, resist oxidation, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.

3, slimming and bodybuilding, kiwifruit has low sugar content and is one of the most nutritious and comprehensive fruits. People can get the most balanced nutrition from the unit calories in kiwifruit, melon, papaya, lemon and other fruits.

4. Treating oral ulcer, kiwifruit pulp is rich in trace elements VC and VB, which has natural medicinal effect on preventing oral ulcer.

5, prevention, prevention of constipation, prevention and treatment of colon cancer and arteriosclerosis, red kiwifruit contains more dietary fiber, oligosaccharides, protein decomposition enzyme. It can quickly remove harmful metabolites accumulated in the body, and prevent and treat constipation, colon cancer and arteriosclerosis.

6. In order to prevent depression, kiwifruit contains inositol, which is the precursor of the second messenger system in cells. Effectively prevent depression.

7. Prevent eye diseases (cataracts). More and more adults suffer from cataracts. Kiwifruit is rich in phytochemical lutein, which can be accumulated in human retina.

8. Enhance immune function. Kiwi is considered as an immune adjuvant, mainly because it contains a lot of VC and antioxidants.

9, eliminate tension and fatigue, kiwi fruit contains a high content of 5- hydroxytryptamine (vasoconstrictor), 5- hydroxytryptamine has only a calming effect on the human body.

10, to maintain human health, kiwifruit contains a lot of minerals, especially in high temperature weather, it is particularly important to supplement the electrolyte loss caused by physical exercise.

1 1. Treat anorexia and dyspepsia.

12. It can be used to treat internal, external and gynecological diseases, and can also be used for health care and anti-aging. It is like a natural medicine storehouse dedicated to human beings. Professor Fei Xiaotong, a famous scholar in China, once called for vigorously developing kiwifruit resources and making contributions to people's health care and longevity.

13, preventing cardiovascular diseases.

14, the latest medical research shows that adult depression has a physiological basis, which is related to the lack of a neurotransmitter in the brain. The serum accelerant contained in kiwifruit has the function of stabilizing mood and calming mood. In addition, its natural inositol contributes to brain activity, so it can help depressed patients get out of the emotional trough. Treatment of loss of appetite and indigestion: dried kiwi fruit 60g. Decoct with water. Treatment of dyspepsia: carambola 15g, fried hawthorn 0.5g Decoct. (Anhui Chinese Herbal Medicine) Curing summer heat and quenching thirst: kiwi fruit 30g. Decoct with water. Treatment of thirst: kiwi fruit 60g, Trichosanthes root 30g. Decoct with water. (Records of Chinese Herbal Medicine in Hubei Province): kiwi fruit 30g, kumquat root 9g. Decoct with water to remove residue, pour into 60g of soju, and take orally twice. Therapeutic effect (Mindong herbal medicine)

Kiwifruit is rich in minerals, including calcium, phosphorus and iron, and also contains carotene and vitamins, which plays an important role in maintaining human health.

Kiwifruit can be used as a drink to treat scurvy. It contains vitamin C, which helps to lower the cholesterol level in the blood, dilate blood vessels and lower blood pressure. It can also strengthen the heart muscles. Drinking a teaspoon of kiwi fruit powder and a proper amount of warm water regularly will help stabilize the cholesterol level in the blood.

Kiwifruit has the potential of anti-diabetes. It contains chromium and has medicinal value for treating diabetes. It stimulates isolated cells to secrete insulin, so it can lower the blood sugar of diabetic patients. Its powder can be mixed with bitter gourd powder to regulate blood sugar level. Regular intake of sweet, sour, spicy and greasy food will cause acidity to the body. In addition, eating and drinking coffee or tea late at night can cause acidic conditions. Kiwi fruit can be used as a good antacid no matter what problems related to acidity appear in the body, such as heartburn or acid reflux. It can also treat diarrhea and dysentery. A cup of kiwi fruit juice or powder can relieve gastrointestinal discomfort.

Because of its rich nutrition, it can improve the total protein level. Drinking a cup of kiwi fruit powder after a meal can solve the problem of weak stomach. Kiwifruit can effectively treat respiratory problems and improve vision. Use with honey can effectively improve vision. In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. But if the skin is damaged or allergic, consult a doctor before using kiwifruit.

The effects of kiwifruit also include improving immune function, treating liver diseases, dyspepsia, anemia, urinary system problems, respiratory diseases, brain diseases and so on. It can also increase the production of red blood cells and strengthen teeth and nails. It should be remembered that a healthy and balanced diet, drinking plenty of water every day and using kiwifruit can cure many health problems. Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because of its higher potassium content than bananas and oranges. At the same time, the contents of Ve and Vk in kiwifruit are determined to be excellent, with low fat content and no cholesterol. According to the analysis, the vitamin content of kiwifruit is generally per 100g fresh sample 100-200mg, and the highest is 400mg, which is about 5- 10 times that of citrus. It contains 8- 14% sugar, 1.4-2-0% acid, 12 tyrosine and other amino acids.

Different from other fruits, kiwifruit contains many nutrients. Most fruits are rich in one or two nutrients, but each kiwifruit can provide 8%DV folic acid, 8%DV copper, 8% pantothenic acid, 6%DV calcium and fresh, 4%DV iron and vitamin B6, 2%DV phosphorus and Va and other vitamins and minerals. In addition to organic substances such as actinidine, proteolytic enzyme, tannin pectin and sugar, trace elements such as calcium, potassium, selenium, zinc and germanium, and 17 amino acids needed by human body, kiwifruit is also rich in vitamins, grape acid, fructose, citric acid, malic acid and fat. A kiwi fruit can provide more than twice as much vitamin C as a person needs in a day, and is known as the "king of fruits". Kiwi also contains good soluble dietary fiber. As a fruit, the most striking thing is its phytochemical sod with outstanding antioxidant properties. According to the research report of the United States Department of Agriculture, the comprehensive antioxidant index of kiwifruit ranks first among fruits, second only to niche fruits such as Rosa roxburghii and blueberry, and far stronger than daily fruits such as apples, pears, watermelons and oranges. It belongs to the second generation of fruits, such as blueberries. Compared with sweet oranges and lemons, kiwifruit contains twice as much vitamin C as the first two fruits, so it is often used to fight scurvy. Not only that, kiwi fruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, quench thirst, induce diuresis and protect the heart.

Nutrient composition comparison table:

Nutritional components:

Calories (calories) 56

Potassium (mg) 144

Carotene (μ g) 130

Vitamin C (mg) 62

Calcium (mg) 27

Phosphorus (mg) 26

Vitamin A (μ g) 22

Carbohydrate (g) 14.5

Magnesium 12

Sodium (mg) 10