Apple - multi-functional nutritional fruit
Modern science has proved that the consumption of apples can at least lower blood cholesterol, lower blood pressure, keep blood sugar stable, reduce excessive appetite, and is conducive to weight loss, and apple juice kills infectious viruses, treats diarrhea, and prevents tooth decay. It can be said that ---
Cardiovascular protector apple is a healthy fruit for heart patients because it does not contain saturated fat, cholesterol and sodium. Studies have shown that it protects the health of the human cardiovascular system because it contains cellulose that has a high solubility fiber. About 25% of apple fiber is in the form of gelatin, a pectin that keeps blood cholesterol at normal levels by reducing the absorption of fat.
Full-featured apple gelatin keeps blood sugar stable, making apples not only a healthy snack for diabetics, but an essential fruit for anyone who wants to control blood sugar levels. Research in Canada has shown that apple juice has a powerful effect in killing infectious viruses in a test tube. People who eat more apples have a far lower chance of getting a cold than those who don't eat apples or eat them sparingly. That's why some scientists and physicians refer to apples as an all-around healthy fruit or as a general practitioner.
An experiment in Finland in October 1999 was even more encouraging, the flavonoids contained in apples are a highly effective antioxidant, which is not only the best blood vessel cleaner, but also has an anti-cancer effect. If people eat more apples containing flavonoids, the chances of getting lung cancer were 46 percent lower than those who didn't eat such foods, and the chances of getting other cancers were 20 percent lower than the general population.
Treating diarrheaIn folklore, apples have been used to treat diarrhea and constipation for a long time, which shows its invaluable two-way regulation. Applesauce and apples with skin are good remedies for diarrhea, while a glass of apple juice mixed with water on an empty stomach in the morning is the best choice for laxatives. In general, eating 25 to 35 grams of dietary fiber per day is essential for people with constipation. For some children with chronic diarrhea, drinking too much apple juice, but the diarrhea is worse, because they can not fully absorb the carbohydrates (sugars) in the apple.
Eating 2 to 3 apples a day is enough to achieve these results, but the juice pressed from 2 to 3 apples is not yet as effective as the whole apple. A research team at the University of California, Davis, analyzed the flesh and skin of apples and found that they both have antioxidant effects, but the peel is richer in flavonoids. Thus, eating unpeeled, pesticide-free apples is most beneficial.
While the benefits of apple juice are not as strong as those of whole apples, it's still better than not eating apples at all. Juice should be eaten as it is, or its active ingredients will be oxidized quickly in the air. Choose apples that are free of worm spots, bruises, and are smooth and fragrant. In general, red-skinned apples are more healthful than green or yellow ones. Of course the best way to eat them is to eat raw apples and apple salad.
If you are someone who is restricted to a low-salt diet, it is best to avoid dried apples. This is because dried apples are prepared with sodium sulfate, which makes them contain too much sodium, and a few people also have allergic reactions to sodium sulfate. Men should eat more apples than women because apples have a cholesterol-lowering effect.
@Functions of apples and weight loss mechanism of apples
-, the functions of apples
Apple belongs to the Rosaceae family of plants, the nature of taste: sweet, sour, flat, non-toxic. For nutritious fruit food. Medicinal use can regulate the stomach and intestines to stop diarrhea, laxative. And can be used to treat high blood pressure, have the effect of preventing and restoring fatigue. Apples also have the effect of lowering blood cholesterol.
Apple contains sugar (including sucrose, reducing sugar), protein, fat, a variety of vitamins and phosphorus, calcium, iron and other minerals, as well as fructic acid, quinic acid, citric acid, ellagic acid, carotene and so on. The rind contains thirty wax alkanes. There are sleeping and nourishing the mind, tonifying the middle jiao, benefit the heart qi, eliminating food and resolving the accumulation of specialties. For indigestion. The gas congestion syndrome, juice to take, smooth qi and eliminate food.
Apple is a rare fruit of the fruit of the year-round supply of fruit. And taste, shape, color can be listed as the crown of the fruit, is people's daily consumption, the first choice for gifts.
Two, why can apples lose weight?
People suffering from obesity is basically due to excess calories, so weight loss - on the one hand, to reduce the intake of body heat, consume the body's stored energy - i.e., fat; on the other hand, by emphasizing the nutritional balance to prevent the new excess calories - i.e., adipose tissue regeneration.
Currently, people's living standards have generally been improved, the material life is relatively rich, - some bad eating habits so that people's intestines and stomach can not be consumed. People who live and work under stress are prone to obesity. The apple because it contains the human body essential types of amino acids, protein, a variety of vitamins, minerals and carotene, etc., both basically can meet the human body's necessary, but also easy to digest and absorb, more importantly, its taste is delicious, easy to be recognized by the people.
Apple diet can make people's digestive system get enough rest. Restore its original function, so that the function can work properly; apple weight loss so that the body intake of calories is reduced, the lack of part of the body needs to be supplied by the body's stored calories. The so-called body heat accumulation that fat. The excess fat in the body is consumed, and naturally, the person gets to lose weight; apple weight loss promotes the function of the digestive system. As apples can be fully digested and absorbed by the body, very little waste, which also reduces the burden on the stomach, intestines, kidneys, so that the body's waste can be fully discharged, so that the blood can be purified. Imagine, the human body's waste can be discharged smoothly, spit out the new tends to be normal, is not to prevent and cure many diseases; apple diet can promote the generation of white blood cells in the blood, improve the body's resistance to enhance the body's immunity. At the same time also make people's nerves more sound, endocrine function is more reasonable, to improve people's mental outlook, promote the normal physiological activities of the skin has immeasurable benefits.
Three, apple weight loss specific method
Apple weight loss specific method is to eat apples every day during the weight loss period, you can eat according to the people accustomed to the morning, noon and night eating habits, the amount of food in order to do not feel hungry for good. 3 days can not eat other food. You should know that any food will stimulate your stomach and intestines, so that after eating apples normal digestion and absorption dysfunction, of course, if because of work or other irresistible reasons, you can also do their own 1-day or 2-day weight loss, as long as it is done, you can also receive results.
If you feel thirsty, you can drink plain water and some tea without stimulation. In short, during the weight loss period, the stomach and intestines are very sensitive to food and drinks, and you can't just drink beverages, so as not to cause gastrointestinal discomfort.
Consumption of apples, of course, should be preferred without pesticide pollution, inconvenience, ordinary apples can be. However, it is important to note that you should wash and peel the apples before eating them raw. The most important thing is to eat fresh apples as much as possible. Some people are not physically fit to eat them raw, so they can be made into jam or juice (remember not to add other ingredients). Commercially available juices often contain additives and are best avoided.
Microwaving apples until they are soft can also be used. If you add some agar to the juice and make it into a jelly, that's a good way to eat it.
All in all, if we do a little processing, we can find a way for individuals to eat, and also overcome the negative psychological impact of continuous consumption of apples.
3 day apple weight loss, the effect is significant, if the third day of the night with enema (that is, flushing the intestinal tract) the effect is more significant. People with normal bowel movements can be avoided, because this method is more troublesome, so it can be omitted.
Four, apple diet after the diet points
After the apple diet, due to the 3 consecutive days did not eat all kinds of food, so people's stomach and intestines are temporarily more delicate.
Remember to take a step-by-step approach on the day of eating, and slowly resume eating. The diet should be light and not excessive. For example, for breakfast, eat some rice, drink a glass of milk, plus two slices of bread and cake, lunch and dinner can also be based on the dietary preferences of people, eat some green vegetables, tofu, fish. Avoid grease. To know that people feel hungry to eat to feel full is a slow process, often a lot of time, in order to enjoy the mouth, when swallowing, the intake of nutrients has been greatly exceeded the body's demand for calories. Nutritional surplus of course, we must accumulate, these simple truths people know, but just do not want to control themselves. I do not know that the excess nutrition is not only on the shape of the body is in the way, but more importantly, is very easy to suffer from a variety of diseases, such as fatty liver, diabetes, heart disease. In short, a good diet is good for the body.
The right diet should be nutritionally balanced. Not partiality, the nutrient composition of various foods to have a good idea, a reasonable combination. With the improvement of people's living standards, diet has also become a cultural aspect. Knowledge, information explosion in the era, no one would like to appear in this aspect of the blank it.
Previously said that people need to eat after the feeling of hunger, eating to be slow and fine, the so-called fine refers to chewing and swallowing slowly, not only can fully appreciate the freshness of the delicacies, but also help digestion, and easy to produce a feeling of satiety. Apple weight loss from eating to normal eating the best 2-3 days of recovery, so that you can return to the former eating habits, but also to consolidate the effect of 3-day weight loss.
Fifth, the basics of apple weight loss
Apple weight loss, only 3 days to lose weight, many people, especially those who take a variety of methods and still have not achieved results people may think it is a pipe dream. When you understand what this chapter tells you, you'll be sure to be convinced.
The apple diet is a method of losing weight by eating only apples for three days. Apples are rich in essential nutrients and can fulfill the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the weight loss period, the special substances contained in apples will make the toxins in the body smoothly discharged, and thus can quickly reduce weight, so that a person's physique is improved.
3 days during the weight loss period, where the correct method to implement the majority of people have reduced 3-4 kilograms of body weight, the best results up to 5 kilograms. Of course, this is also different from person to person, some people not only improve their physique, but also certain diseases have been reduced to varying degrees.
Apple weight loss to see the effect, it is best to change the bad eating habits and hobbies, - in general, every 1-2 months after the weight loss - will be able to maintain the effect has been obtained.
It should be noted that the success of weight loss to consolidate the effect, it is necessary to rationally allocate meals. Appropriate physical exercise, more to promote the efficacy of weight loss after the healing process, may make your external temperament a new breakthrough.
Six, apple dieters concerned about
Apple weight loss system simply eat apples to reduce weight, there will be a variety of issues raised, the following representative of the question by question - answer.
●How many apples should I eat during weight loss?
This is a very simple question to decide for yourself. The beauty of apple dieting lies in the fact that apples are low-calorie fruits that are rich in various essential vitamins that regulate the body's functions. Eating more apples daily also contains fewer calories than meals. Moreover, eating apples will also have a full time, physical strength is not declining, naturally, there will be no hunger, naturally, will not desperately to eat apples. Moreover, people feel hungry because the human body needs to trigger the nerve center and produce appetite, when the body has no such needs, there will be no hunger.
Reminding people of the nutritional needs and enjoyment of the mouth are two concepts. The fact is that the people who are trying to lose weight will have to pay a price for it.
●Is it painful to lose weight?
People who have this misconception are probably confusing the essential difference between eating apples and going on a hunger strike.
Apple dieting is a way to lose weight by not eating other foods for a while, not fasting. The difference between other weight loss methods is that there is no restriction on the amount of food, each time you eat 2 or 3 apples, your stomach will be full, and you will never feel any pain.