1, energy supply
The main component of starch is glucose polymer, belonging to the long-chain sugar, in the oral cavity and the gastrointestinal cavity will be broken down into glucose, in the human body to release energy for the body to consume. It is one of the main sources of human function.
2, relieve hypoglycemia
Starch in the mouth and saliva will react, decomposed into a large number of maltose, in the gastrointestinal will be further decomposed into glucose, absorption rate is high, can quickly elevate the blood glucose, to relieve the phenomenon of hypoglycemia.
3, fertilization
Starch in the sugar content is very high, the absorption rate is also good, eat too much when the human body can not be completely metabolized sugar into energy, will be converted into fat hoarded in the body, and play a role in fertilization.
4, taste fresh
Life starch is one of the commonly used spices, especially in the meat diet, often need to adjust some starch thickening, starch thickening will form a layer of protection on the meat food to reduce the loss of meat moisture, but also to avoid high temperature denaturation of meat proteins, so that the taste is tender, flavorful! The first thing you need to do is to get your hands on a new one, and you'll be able to do that.
5, the nutritional value of starch
Starch can be seen as a glucose polymer, its main component is glucose polymer, there is a difference between the long chain and the short chain, but the final product is glucose, therefore, its effect is relatively single, mainly for energy, sugar.
Polysaccharide: the main component of starch is glucose polymers, essentially polysaccharides, after the saliva and gastrointestinal decomposition and metabolism is glucose, there is a role in increasing blood glucose, energy supply.
6, pregnant women can eat starch
Pregnant women can eat starch.
Starch life in the regular food, can be made into noodles, buns, dumplings and other food, contains a lot of glucose, in addition to the pregnancy itself belongs to the high blood sugar, otherwise there is no contraindication to eat, can be assured of eating, on the pregnant woman herself and the development of the fetus is also beneficial.
7, the use of raw flour
Shelf life of raw flour is generally longer, buy a packet can be used for a long time. Raw flour mainly includes beans raw flour, potato raw flour, sweet potato raw flour, etc., in doing different dishes, to use different raw flour.
1, when making cold noodles and cold skin, usually use potato raw flour, the practice is to add some water and a small amount of coagulant in the raw flour, boil and dry.
2, in the fried meat dishes, such as shredded pork with fish flavor, put the raw flour, cooking wine, and shredded pork put together and mix well, the fried shredded pork will be particularly tender.
3, in the dumplings, the dough will easily stick together with the board, you can sprinkle some cornstarch on the board, it is easy to solve this problem, better than the effect of flour.