Prepare materials
400 grams of small ribs; Douchi 1 tablespoon; 3 cloves of garlic; Half a spoonful of oyster sauce; Raw flour 1 spoon.
step
Step 1: Wash the ribs, put them in a large bowl, and add the lobster sauce, oyster sauce and cornflour.
Step 2: stir evenly and marinate for more than 20 minutes.
Step 3: Pickling process: Chop garlic for later use.
Step 4: Marinate the ribs and put them on a plate.
Step 5: Pour a little oil into the pot, add garlic and fry until golden brown.
Step 6: Pour garlic oil on the ribs.
The last step: put it in the microwave for 8 minutes. It can be baked.
Nutritional value of spareribs;
1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
3.？ Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.