Drinking yogurt regularly will promote the absorption of various nutrients, because some protein or sugar in milk can be decomposed into smaller factors through fermentation, and at the same time, fermentation can effectively help the utilization rate of calcium in our body and make us absorb it better.
Yogurt is rich in probiotics, which play a very significant role in our health, because probiotics can promote intestinal absorption, especially for some children, eating foods rich in probiotics can play a good role in digestion.
Yogurt is rich in trace elements. Drinking yogurt regularly can enhance physical fitness and improve immunity, thus resisting various diseases brought by daily life, which will bring a good auxiliary effect to your happy life, so I suggest you drink more.
Matters needing attention
Especially in the evening, drinking more yogurt can also play a role in stabilizing sleep, helping you to absorb more energy and carry out your life and work the next day with abundant physical strength. However, it is best not to drink yogurt on an empty stomach in the morning, which will have the opposite effect.