Eating and drinking can also lose weight? Sounds like a joke, but it's a real thing, a healthy way to lose weight is not to save food and drink, but to eat three meals a day everything. The key is to reduce fat and calorie intake, as long as you catch this, the right medicine, you can enjoy the delicious while losing weight.

Eating and drinking weight loss recipes

1. Three meals a day reasonably distributed. The amount of breakfast and lunch in three meals a day can be more, and dinner should be eaten as little as possible or replaced by fruit to prevent indigestible food from accumulating in the abdomen.

2. Eat large, low-calorie foods that will fill you up and keep you from getting fat. Vegetables such as winter melon, cucumber, cabbage and beans contain the lowest calories. Among fruits, watermelon and apples are good.

3. Try to choose foods with low fat content for all meals and pay attention to protein supplementation, such as eating low-fat fish and drinking more skim milk. Eat more fiber-rich vegetables, such as leeks, broccoli, beans, etc., can achieve the effect of detoxification.

4. Drink more tea, can eliminate body fat. Oolong tea, lemon tea, pu-erh tea, chrysanthemum tea and hawthorn tea have the effect of detoxification and elimination of fat.

5. Cooking with less oil, sauce, vinegar and other high-calorie seasonings, more natural seasonings such as onion, ginger, garlic and other alternatives.

6. Do not drink fried vegetable soup, fried vegetable soup in the high content of oil, easy to make people grow fat, destroy the effectiveness of weight loss.

7. Do not eat late-night snacks, try not to eat 4 hours before going to bed, otherwise the food is easy to accumulate into fat.

8. Alcohol is also part of the high-calorie category, its calories are second only to fat, pay attention to the diet at the same time to pay attention to alcohol only

Slimming misconceptions

1. Slimming can be done quickly.

Losing weight is actually a long process, to see immediate results within three to five days is impossible.

2. Only do localized slimming.

Concentrating on a certain part of the slimming is similar to "headache, footache", and can not achieve the overall effect.

3. The greater the intensity of the exercise, the better the effect.

A lot of strenuous exercise does not provide good conditions to consume fat, will only make the muscle thick, heart overload, but also easy to injury.

4. Do not eat breakfast.

Physiologists study, the human body in the morning metabolism is better than the afternoon, do not eat breakfast will reduce the body's metabolism, hinder the absorption of nutrients, so that the body is weak.

5. Stop exercising to make people fat.

The key to getting fat after stopping exercise is not to stop exercising, but to stop eating the same amount of food as when exercising, so that the calories ingested from food greatly exceed the calories consumed, and so cause obesity.