Those who are in the early stage of the disease or have a long cough and excessive phlegm can eat some pears. Compendium of Materia Medica once recorded that pears can? Moisten lung, cool heart, clear phlegm and reduce fire.
This is because pears contain components such as glycoconjugates and tannic acid. Adding Fritillaria cirrhosa and rock sugar to steam pears is more effective.
You can also eat some loquat, because loquat contains amygdalin, which can relieve cough and eliminate phlegm.
The loquat cream made of loquat fruit also has the effects of cooling and annealing, resolving phlegm and relieving cough.
2, inflammatory cough, might as well eat some oranges
If you cough with a sore throat, it is an inflammatory cough. You might as well eat some oranges.
Oranges contain volatile oil, limonene, etc., which can promote the increase of respiratory mucosa secretions, effectively relieve bronchospasm, and have the effects of eliminating phlegm and relieving cough. And the orange peel in oranges contains vitamin P, which has anti-inflammatory and anti-allergic effects.
3, when coughing with asthma, or dry cough without phlegm, you can eat some apricots.
Because apricot contains amygdalin, it has the functions of relieving cough and eliminating phlegm, warming lung and dispelling cold, etc., and the almond in its core has stronger cough and asthma relieving effect.
In addition, when you have a dry cough, eat bananas or pineapples, and the effect is also good.
4. People with hot constitution should eat more cold fruits.
People with hot constitution should eat more cold fruits, such as cantaloupe, watermelon, pear, banana, mango, persimmon and grapefruit.
Because the causes of cough are diverse and different, we can't rely entirely on fruit to cure it. Cough? , but also need symptomatic treatment.
5. People with deficiency and cold constitution can choose warm fruits.
Although everyone has different reasons for coughing, there are differences between cold and heat, such as cold cough, hot cough, dry cough and chronic cough.
When eating fruits, we should distinguish between cold and heat: people with deficiency and cold constitution can choose warm fruits, such as litchi, longan, pomegranate and orange.
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Eating fruit can relieve phlegm and cough, which has a certain effect on relieving this cough. However, if you want to completely cure the cough, you still need to take medicine, and you should also pay attention to the patient's diet.
Prevention of children's cough 1. Strengthen exercise and do more outdoor activities to improve the body's disease resistance.
2. When the climate changes, increase or decrease clothes in time to prevent over-cooling or over-heating.
3. Take children to crowded public places less to reduce the chance of infection.
4. Open the window frequently to circulate fresh air. When a family member has a cold, vinegar can be fumigated indoors to prevent virus infection.
5. Receive preventive injections in time to reduce the occurrence of infectious diseases.
6. Chinese medicine can be taken to prevent colds during the epidemic. The formula is: Rhizoma Osmundae12g, Radix Saposhnikoviae12g, and Herba Schizonepetae10g, once a day, for 2 times? Three days.
For children who often catch a cold, Astragalus membranaceus15g, 7 red dates and decoction can be used instead of tea every day. Long-term use can increase the body's immunity and reduce the occurrence of colds.
7. Prevent cough first. It is very important to prevent coughing and colds, so children should pay attention to exercise and improve their health. Evil? Ability to avoid exogenous factors to prevent aggravation of the disease.
8. Life should be adjusted. For children, it is necessary to strengthen life conditioning, proper diet, ensure sleep, quiet living environment and fresh air.
9. Go to public places less. Try not to take children to public places and have less contact with cough patients.