Condition analysis:

What patients with fractures should not eat:

1. Bone soup: Many people think that bone soup can supplement calcium. In fact, the calcium in the bones It cannot be absorbed directly. The main nutrient in bone soup is collagen. Eating more collagen is beneficial to fracture patients, but it is not advisable to eat too much within 1-2 weeks after the fracture because it is too fatty and may cause blood stasis and affect recovery. .

2. Calcium supplementation: Although calcium is an important component of bones, calcium supplementation has no benefit in treating fractures. Instead, it may cause an increase in blood calcium. If patients with fractures are not deficient in calcium, as long as they strengthen functional exercise, they can promote the body's absorption of calcium and accelerate the healing of the broken bones. Calcium supplementation should not be blind.

3. Indigestible food: Fracture patients often have a loss of appetite due to long-term recuperation at home and swelling and pain at the injury site. Eating too much nutritious and greasy food will not only make you more unappetizing, but may also cause constipation. Therefore, after a fracture, you should eat more foods that are good for digestion and laxatives, and avoid eating foods that are prone to flatulence or indigestible, such as potatoes, taro, and glutinous rice.

4. Sugar: Excessive consumption of sugar after a fracture can cause a large amount of calcium loss, which is not conducive to the recovery of fracture patients. Excessive white sugar will also reduce the content of vitamin B1 in the body. Insufficient vitamin B1 will greatly reduce the activity of nerves and muscles and affect the recovery of functions.

Guidance:

Fracture patients may need to supplement trace elements such as zinc, iron, and manganese. Animal livers, seafood, soybeans, sunflower seeds, and mushrooms contain more zinc; animal livers, eggs, beans, green leafy vegetables, wheat, and bread contain more iron; oatmeal, mustard greens, egg yolks, and cheese contain more manganese.