Giant algae

Efficacy: lower cholesterol and eliminate radioactive substances.

Kelp can remove cholesterol attached to the blood vessel wall and maintain normal cholesterol content. Helps to eliminate toxic substances, and can prevent constipation and intestinal cancer. It also contains a lot of iodine, which can stimulate the pituitary gland, reduce the level of estrogen in women, make the ovarian function return to normal, and eliminate the hidden danger of breast hyperplasia. Recommended recipe: Braised duck with kelp.

2. Auricularia auricula

Efficacy: Eliminate blood heat toxin.

Auricularia auricula grows in a humid and cool environment, which has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and eliminating heat toxicity in blood. It can excrete impurities remaining in the digestive system of human body and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis. Recommended recipe: black fungus tofu soup

3. Mung beans

Efficacy: Solve all kinds of poisons.

Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body.

carrot

Efficacy: reduce the concentration of mercury in the body.

Carrot is an effective detoxification food, which helps to prevent arteriosclerosis and lower cholesterol. Its carotene can scavenge free radicals that lead to human aging. It also has moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer. Recommended recipe: stewed beef with carrots.

garlic

Efficacy: reduce the lead concentration in the body.

The capsaicin contained in garlic has bactericidal ability up to110 of penicillin, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects. Garlic can also improve the detoxification function of the liver and block the synthesis of nitrosamine carcinogens. Recommended recipe: garlic chicken soup

6.pumpkin

Efficacy: remove heavy metals and pesticides from the body.

Eating pumpkin can effectively prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability. It also has anti-cancer and anti-virus effects; Recommended recipe: steamed old pumpkin

spinach

Efficacy: remove stomach heat toxin.

Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging. Recommended recipe: spinach mixed with dried tofu