China's medicine has always believed that black fungus is nourishing and strong, clearing the lungs and gas, tonifying the kidneys, suppressing pain and other effects, black fungus is also used in traditional Chinese medicine to treat lumbar and leg pain, kidney deficiency and gas, hemorrhoidal bleeding and post-partum weakness and other diseases commonly used in the formulation of the drug.

2, donkey meat

As the saying goes: "heavenly dragon meat, donkey meat on the ground". Donkey meat has a delicate flavor and is a high protein, low fat meat. Chinese medicine believes that donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidney.

3, black jujube

Black jujube contains protein, sugar, organic acids, vitamins and phosphorus, calcium, iron and other nutrients. Chinese medicine believes that black jujube is warm and sweet in nature, and has the effect of tonifying the kidneys and nourishing the stomach.

4, quail

Quail meat is not only tender and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts. It has the effect of tonifying the kidney, strengthening the waist and knees, and is a wonderful tonic.

5, black rice

In the relationship between the five organs and the five elements, black corresponds to the kidneys, and black rice is flat, sweet, with nourishing yin and tonifying the kidneys, benefiting the blood, warming the liver and brightening up the eyes, it is a good ingredient for tonifying the kidneys.

6, cowpea

Cowpea is also what we call long bean curd. In addition to strengthening the spleen and stomach, the most important thing is to be able to tonify the kidney. Li Shizhen once praised it as being able to "regulate the central nervous system, tonify the kidneys and stomach, harmonize the five organs, regulate the camping and guarding, and produce essence".

7, black sesame seeds

Black sesame seeds are rich in unsaturated fatty acids beneficial to the human body, its Ve content for the crown of the plant food, can clear the body of free radicals, antioxidant effect is significant. Black sesame is the most widely used is used to tonify the kidney, mainly because of the high content of vitamin E in black sesame can be strong bones, supplementing our body's kidney energy.

8, leek

Leeks have warm in the gas, tonic kidney yi yang and other effects, in the enhancement of energy at the same time, it is the male erectile dysfunction, premature ejaculation, etc. have excellent therapeutic effect, so the ancient medical books called "aphrodisiacs", the modern people also gave it a "Vegetable Viagra "The laurels.