When it comes to taro I think we must not be unfamiliar oh. Taro itself has a delicate taste, very rich in nutrients, can be used as a vegetable to eat, but also can do staple food, can also be made into snacks, but we most often do in life is to cook taro. Taro is a rich alkaline food, but taro itself is relatively hard, so how long to cook taro cooked?

1, cook a little better

Taro is indeed very difficult to cook cooked, but like taro hard some people can cook less, like to eat softer people can cook a little more, these are different from person to person, taro in general, ordinary pots and pans to cook for twenty minutes, if it is the old man and the children to eat is recommended to cook more than a few minutes, and some people even cook for half an hour, most of the people would like to eat softer taro, and cook for a long time will not have an impact on nutrition, so try to cook taro when cooking a little rotten.

2, must be cooked

Maybe some people say they do not like to eat too rotten taro or not so much time to wait for taro cooked, not cook so long, then you will find taro a little hard, and not delicious. Taro contains some skin irritating substances, and these substances once contact with the skin will make the skin allergic, if not cooked is likely to lead to allergies, so before you eat whether there is not very rotten, to ensure that the taro is cooked.

3, warm little reminder

Maybe some people say they don't know how long to cook taro, in fact, it's very simple, take a chopstick and poke, if the taro can be poked through is cooked, if you can't poke through it, then cook for a while. Taro more cooking soup will become more thick, and cooking water may become less and less, so pay attention to the beginning of cooking water do not give too much, will cover the taro can be, halfway to look at the water to cook dry did not, you can add a little water to prevent sticking to the pot. If first to quickly cook taro, with pressure cooker is the fastest, do not ten minutes to cook.

4, eat taro benefits

Taro sex flat, everyone is suitable. And it benefits the stomach and spleen, replenish the gas, can be very good to relieve the loss of appetite, weakness. Taro is rich in nutrients, seven nutrients are basically all together. It enhances the body's immunity and is especially suitable for the weak. At the same time, it helps to maintain skin elasticity and delay aging. Especially the elderly and infants, you can eat some taro properly to help digestion, but also to enhance resistance and prolong life.

5, taro how to eat the best

Taro is best eaten steamed. Taro steamed to eat not into the nutritional value can be well preserved, and suitable for a lot of people, infants and young children, young people, the elderly are suitable, therefore, occasionally steamed taro for the family to eat, but also for the health of the cornerstone, if you do not know how long the taro to steam, you can also steam for 15 minutes, and then uncovered to see, in order to grasp the softness and hardness of the taro, add the appropriate time to steam taro.

How long does it take to cook taro? After reading this article you must also have some understanding. Special attention should be paid to taro does not tolerate low temperatures, so when storing taro, it is not recommended to put in the refrigerator, suitable for storage in a warm ventilated place. Eat taro should be cooked cooked through before eating, otherwise it will cause gastric distension and other indigestion phenomenon.