1, intestinal clear tea weight loss effect
Weight loss methods have a variety of ways, in which the diet is the core way, exercise is auxiliary, the drug is mandatory way to carry out, but the drug way more side effects, easy to lead to endocrine disorders, malnutrition, poor health and so on. A lot of intestinal cleansing tea on the market. But which brand of intestinal cleansing tea is good for weight loss?
The intestinal tract is subjected to different degrees of "intestinal oil" harm every day, in the many intestinal clear tea in the best weight loss effect is the Yushengtang intestinal clear tea, the Yushengtang intestinal clear tea directly in the human intestinal tract, discharging grease, soften the hard and dry corruption of the persistent, regulate the secretion of fluids, to restore the intestinal tract of the regular peristaltic movement, and gradually, the persistent get Gradually, the hangover is cleared, and constipation, bloating, abdominal pain, etc. disappear.
Enteric Tea can be eaten often, but when eating need to pay attention to the amount of intestinal clear tea a bag a day, when drinking intestinal clear tea bag in a cup of tea and add boiling water, 5 minutes after you can drink. Each bag can be brewed 2-3 times. Serious constipation can be used for the first time 2 bags, after clearing a bag a day can be. One box is 12 bags.
The effect of Yushengtang Bowel Clear Tea is very significant and fast. Intestinal clear tea after removing hangover, can make the skin from intestinal toxicity, and its ingredients have cosmetic effects, often drink intestinal clear tea, can be delicate and tender white skin, eliminating acne dark spots, lily can also remove body dryness, and benefit the skin and hair. Drinking Intestinal Clearing Tea often, you will feel the skin delicate and bright, skin color from dark to white. You will feel that your skin is delicate and bright, and your skin color will change from dull to fair. You will also lose weight, and the Yushengtang Intestinal Clear Tea is a good choice for you.
2. Dietary advice for weight loss
1. Detecting hunger
Before eating a meal, drink a glass of water to check your level of hunger, rather than leaving it to your imagination. It's worth noting that don't eat out of boredom or due to some sort of emotion, as watching TV requires your brain and eyes rather than your mouth!
2. Track calories
Keeping track of the food you eat is vital to your success in losing weight. You can download some applications from your phone, buy a journal, or use a spreadsheet to keep track of it. Whichever way you choose, keeping track of what you eat will keep you on track with your goals.
3. Stick to Good Eating Habits
If you don't have time to read the tips below, remember this: Developing a good diet is not a temporary shift, but a lifestyle change. Create a nutritional program for yourself and stick to it for a while (21 days, you get the idea), and after that, your body will be healthier. Remember! Don't blindly follow the latest crash diet trend.
4. Don't Stubbornly Stick to Perfection
No need to feel guilty about having the occasional dessert or snack during muscle building or weight loss, think of it as scheduling a little reward meal for yourself. I'm sure some of our fans have heard of the 90/10 rule, eat 90% of the time and waste the remaining 10%. Sometimes it's not necessary to force absolute perfection to achieve success.
5, natural foods - the best choice
Eat single-ingredient foods whenever possible. Ingredients too responsible for the food are often y processed, and its nutrition can not be absorbed by you.
6. Take healthy snacks with you
Prepare some healthy snacks in your handbag, backpack or car so that you can fill your body with healthy food. Pick nuts, protein powder, low-sodium beef jerky, veggies or protein bars instead of Twix bars or Ritz chips. That way, you won't find excuses to eat unhealthy foods because you don't want to or aren't home.
7. Eat Less Sugar
Sugar is one of the main culprits for not being able to successfully shape your body. It is often found in some condiments, cereals, and even among bread. Yet sugar in moderation is good for the body, especially from inside some fruits, like berries. But it's also important to watch out for ingredients like glucose, fructose, honey and maple syrup, even if they are artificial sweeteners that can cause you to over-absorb sugar despite the lack of calories.
8. Prepare Meals in Advance
Prepare your meals early or stock up on leftovers for the next day, and you'll have an easier time sticking to a healthy eating plan. It's better to sit down and eat a good meal than to eat all day. What's more, multitasking while cooking will make it easy for you to shed some of those calories.
9. Have a small pre-party meal
Eat a casual meal beforehand before attending a party or gathering. You won't gorge yourself at a party if you're not hungry because it's not in your healthy eating plan. The holidays can be tricky for your health: prepare big, rich meals every day and try to eat less the rest of the year, allowing you to eat what you want, but in controlled portions.
10. Change the menu
Don't be timid about asking for a menu change when eating out. A few small changes can cut an extra 300 to 500 calories. Keep an eye on how your food is prepared: if you're not sure what's in a dish, ask the waiter and they'll help you out.
11. Stay away from binge drinking
Binge drinking can ruin your diet, and frequent drinking can make you feel empty and add unnecessary calories. If you want to drink, pick a low-energy mixed drink like a diet soda or a glass of red wine.
12. Eat healthy fats
Avoid zero fat. Fats are just as important in a balanced diet as protein and carbohydrates, providing energy, protecting organs, and helping the body absorb nutrients. Saturated fats are essential for weightlifters.
13. Refer to food labels
Fat-free is not synonymous with healthy. Often, fat-free alludes to high sugar content. A quick thought: would nonfat yogurt be good? So be especially careful of the hidden high-sugar crisis in fat-free foods.
14, relax
Maybe it's hard to remember these 16 tips, but relax, make it simple, and then the main goal is: eat the right amount of natural foods that are good for your health. I believe that if you eat this way, along with exercise, you will be able to accelerate your slimming up.
15, essential protein
To grow muscle and lean body, you need to supplement protein. The human body should absorb at least 1 gram of protein per pound of body weight. If drinking a protein shake requires a huge amount of willpower on your part, then try protein powder instead.
16, Refuel for the Workout
Refueling your body before, during, or after a workout can improve the quality of your workout and promote a quick recovery. While you want to slim down, it helps a lot to supplement your muscles with some protein as well as carbohydrates before and after a workout.