1, Brush your teeth frequently: Brush your teeth with food logistics can prevent food residues from being embedded in your teeth, and it will produce bad breath after oral bacteria fermentation, which has a certain effect of refreshing your breath;
2, diet adjustment: reducing the intake of pungent foods such as garlic and leeks can alleviate the temporary bad breath caused by such foods;
3, drink plenty of water: dry mouth may lead to bad breath, drink plenty of water and keep your mouth moist, which can alleviate the symptoms of bad breath;
4, quit smoking and drinking: long-term smoking and drinking are easy to leave odor in the mouth, and you should usually quit smoking and drinking;
5, drink lemonade: Lemon has a fragrant smell, which can quench thirst and produce fluid. Drinking lemonade properly can moisturize the mouth and refresh the breath;
6, drinking tea: tea leaves are fragrant, which can refresh the breath and relieve the mild inflammation of the mouth and throat caused by excessive fire, thus alleviating the symptoms of bad breath;
7. Chewing gum: Chewing gum can refresh the breath, clean the mouth and relieve the symptoms of bad breath, but it is not recommended to chew gum for a long time, which may lead to the destruction of the ecological balance of oral flora.
If the effect of removing bad breath through the above small recipes is not obvious, it is recommended to go to the hospital for medical treatment and carry out relevant examinations to determine whether the disease causes bad breath. Oral diseases such as periodontitis and dental caries may cause bad breath due to bacterial reproduction or food residue fermentation; Inflammation such as rhinitis and tonsillitis will lead to purulent secretions and bad breath; Patients with severe diabetes may have rotten apples in the mouth, and they need to be treated to relieve the symptoms of bad breath.