One, as little as possible to eat foods rich in refined sugar, such as: candy, condensed milk, honey, soda, canned or boxed fruit juice, sugar preserves, egg rolls, Chinese and Western sweet snacks, canned sugar, and so on.
Second, the diet as bland as possible, not too salty, to avoid eating processed or preserved foods, cooking food to take stewed, grilled, roasted, steamed, boiled, cold and so on, to avoid the thickening of sugar and vinegar, honey, eggplant juice, vinegar and other cooking methods.
Three, eat less fried, fried and crispy food, as well as pig skin, chicken skin, nuts (such as: peanuts, melon seeds, cashews, pine nuts, walnuts, etc.) and other high-fat food.
Four, fried vegetables to take unsaturated fatty acids high (such as: soybean oil, peanut oil, corn, sunflower oil, olive oil, safflower seed oil, etc.), less saturated fatty acids high (such as: lard, butter, butter, fat, etc.).
Fifth, containing starchy food, such as: sweet potatoes, potatoes, taro, corn, rhododendron, red beans, green beans, can not be eaten at random, must be consumed according to plan.
Sixth, as for the flower tea, plant gold eucommia androgynus tea, ginseng flower tea, aloe vera flower tea, yellow lotus tea, etc., for the lowering of the three highs are very helpful!